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Can I get ripped in 12 weeks?

By Edited Oct 2, 2015 0 0

Who isn't interested in showing off his well ripped body? What many people don't realize is that you can actually get ripped in as little as 12 weeks. However, in order to achieve this objective, you will need to hard work, control your diet and exercise regularly.

The first step in ripping your muscles is knowing your body type. You physique can be divided into two categories, lean or huge. You need to rip your body if you are a scrawny guy with no muscle mass or a huge guy with soft fatty layer on the body. No matter what body type you have, you can only get ripped if you are consistent and patient enough to follow the rigorous routine for some time. However, the results are rewarding and the price of your sheer hard work is the ripped abs you will see after some time;

If your physique is bulky, you can start by removing excessive fat from different parts of your body. On the contrary, skinny people need to focus on gaining muscle mass on their body. A common howler made by most people is that they attempt to lose fat and put on muscle mass simultaneously. A good way to get ripped muscles is to focus on one objective at a time. You should pay attention to what they eat. Stop eating all kinds of unhygienic food that contribute to weight gain, and concentrate on a diet low in calories. While transforming your body and altering your physique, cardio exercises alone are not sufficient. Although cardio helps in removing excess fat from your body, you will have to do more exercises like high intensity interval training (HIIT). For better results, perform HIIT twice a week. Moreover, you should adopt the right methods for weight training in order to enhance your metabolism and encourages muscle growth. Ask your gym instructor to correct your body postures for weight training. On the other hand, if you are lean, practice cardio exercises for 20 minutes 2 or 3 times in a week. Do not work out with an empty stomach as this can cause some health problems.

A lot of people do not perform full body exercises and concentrate on some body parts only. The ideal way to put on muscle mass while losing fat is to perform full body exercises. This will help you concentrate on basic moves while you perform the supersets for opposite muscle groups. This leads to accumulation of oxygen debt and metabolic load that causes an increase in your metabolism. After such workout, fat burning possibility is significantly increased. A large sized protein drink with a few carbs after workout will facilitate new muscle formation. Post workout carbs will be instantly absorbed to replace the used glycogen. In this way, chances of fat formation are zero. You don't have to worry for the remaining day; your metabolism will be at its peak, burning fat and proteins that you consume to build muscles.

If your body is lean, you must focus on eating plenty of healthy foods. Never skip your breakfast. Include plenty of nutritious drinks, potatoes, rice, oatmeal and bread in your meals. Your protein intake should be around 2 grams per pound body weight. Consume 15 times more calories than your body weight. Men with bulky bodies should use liquid carbohydrates, carbs such as fruits and vegetables, healthy fats such as avocado, flax oil, peanut butter etc. Consume 1 gram protein per pound body weight and 10 times more calories than your body weight.

Ripped muscles are no longer a dream if you follow a strictly monitored program. To sum it all up, you should practice muscle building exercises and HIIT workouts, and use carbs and protein drinks after exercise. With these tips, you will get flashy ripped muscles within 12 weeks. If you have further questions such as can I get ripped in 4 weeks or can I get ripped in 30 days, then you should continue reading because those are a horse of a different color.

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