If you are a smoker and want to find out if you are smokers can get anxiety attacks after they quit smoking then this article will answer this question. A huge percentage of the population is actually engaged in smoking. Most people have even spent most of the years of their  life having smoking as a habit without realizing that it could definitely be very dangerous not only for their own health, but also for those people who have an increased contact with their second-hand smoke. It would be very helpful if you have a complete understanding of what smoking is all about and what all of its effects are.

Understanding What Smoking Is All About

Smoking is considered as a practice or a habit wherein tobacco is burned to produce smoke that is then  inhaled. The burning actually releases the substances in tobacco or cannabis like nicotine. This is absorbed by the body, primarily by the lungs. Smoking can be done through the use of different materials, but the most common among these is the cigarette. Aside from this material, vaporizers, hookahs, pipes, and even bongs can also be used in smoking.

Though many people are finding relief when it comes to smoking, what most people do not understand is the fact that it can definitely be very dangerous.  Some reports and surveys have revealed that up to 5 to 6 million people from different parts of the world die every year because of smoking. This is because many people’s smoking habits may actually lead to the abuse of smoking because they become addicted to it. This definitely necessitates withdrawal from the said practice through time.

What is Nicotine?

Smokers definitely expose themselves to a lot of nicotine without realizing what such substance can do to their bodies. Nicotine is actually an alkaloid which is found in different kinds of plants like in tobacco. When it comes to the effect, this substance can be very dangerous for the body once it is abused.

Nicotine can greatly affect the mood. It is considered both as a relaxant and a stimulant for the body. This substance acts by releasing epinephrine specifically from the adrenal medulla and sugar or glucose from the liver. This causes a sudden increase in energy and overstimulation of the body. This substance also increases the metabolism, thus leading the people to lose weight. Initially, users can feel calm, relaxed and generally good, but once the substance is greatly absorbed by the entire body, negative consequences can arise.

Some of the most common side effects of nicotine include the significant increase of heart rate and the blood pressure. Also, such substances can even lead to the development of atherosclerosis. It can also cause injury to the blood vessels and eventually damage them.

Smoking Withdrawal

Most people truly find it hard to withdraw themselves from the intake of nicotine through smoking. The people experience a lot of symptoms because they are slowly removing their bodies from a practice or habit that they have been used to. This causes a lot of changes to the normal state of the body.

For the first weeks of trying to withdraw from smoking, the users definitely experience a lot of difficulty and it could take months before the users feel better about the process of withdrawal.  This is the time when most users become unsure of their goal and eventually decide to stop their withdrawal.  Some of the most common symptoms of withdrawal include physical effects like headache and nausea.

The person will also constantly feel the craving to take in tobacco. The body seems to be missing the presence of nicotine, thus causing the person to have the urge to use tobacco even during the withdrawal period which can be challenging to resist. Once the person is motivated enough, he or she can definitely resist such urge. One of the withdrawal symptoms that can also be very evident in a person who is trying to get rid of smoking in his or her lifestyle is anxiety.

Anxiety and Smoking

Anxiety is definitely present whenever a person tries to get over the habit or the practice of smoking. Anxiety is defined as the feeling of apprehension or fear of the unknown.  There is an intense feeling of worry that the person seems unable to get rid of.  The person definitely feels uneasy as he or she goes on with his or her day without being able to smoke anything.  The anxiety is associated with the worry about not being able to completely withdraw from smoking or the worry that the attempt will not be successful.

The withdrawal to smoking is seen by the smoker as a stressful event. The smoker has been used to the practice for quite some time and letting go of such habit is considered to be stressful. The body has to cope with the changes brought about by the withdrawal. The withdrawal as a stressful event is definitely one of the major reasons why anxiety may be experienced.

The anxiety that can be experienced with smoking withdrawal can range in severity. Once the condition is allowed to persist for a long time, it can end up being severe. Initially, the anxiety experienced would just be mild, focusing on emotional effects like feelings of too much worry or fear. As time goes on and as the severity increases, physical symptoms can become more evident. The person can even experience uncontrollable symptoms that would need him or her to take intravenous medications for proper control.

These symptoms and the presence of anxiety definitely prove that withdrawal from smoking can ultimately be very challenging and difficult. For you to be able to cope with your anxiety effectively, it would be best to seek the help of trusted counselors and psychiatrists that can truly assist you in understanding your condition and emotions properly. You can categorically express all your thoughts and feelings including your worries and fears so that you will be able to get rid of your anxiety effectively. These are some of the most important things that you absolutely need to know about smoking, quitting it and the existence of anxiety caused by stopping smoking.