If you cant lose weight or keep going up and down, you might have hit a plateau or are not eating the way you should. In reality, you can choose to lose as much weight as you wish. The key to being successful is to "man up" and keep your motivation high, which isn't something everyone knows how to do for very long. Follow these tips to lose weight fast and effectively.

If you cant lose weight effectively, the very first and most reliable method does not begin with a diet, it does not begin with exercises- it begins with you. This is one of the fastest ways to lose weight fast. Most people who happen to be overweight are in this position because of a lack of encouragement. Do yourself a favor and surround yourself with photos you admire of that certain someone, a model, a celebrity, or anyone else you may look up to. Every time you are feeling lazy or discouraged, look over those motivational things that surround you, and get back on track naturally.

Do not keep absolutely everything in your head, but take notes of any little detail in a notepad. Educate yourself and keep in mind it takes 3,500 calories to gain or lose a pound. With that said, take note of everything you eat throughout the day, and begin eliminating those things that are not necessary in your life. Little by little, you will realize that there are indeed easy ways to lose weight. Any small chocolate bar contains no less than 200 calories (typically) and a huge percentage of fat and sugars, so do NOT just count the calories alone.

Talking about motivation reminders, go online and search for "before and after pictures", where you will receive many helpful websites of people struggling JUST LIKE YOU. The nice thing is that these people you search for had the same issues and cant lose weight easily all the time as well. This is to remind you that you are not alone. Join a web forum and start a conversation about your challenges and goals, and read everyone else's postings about their successes and failures. Furthermore, watch shows like The Biggest Loser on TV. Those heroes burn an average of 4,000 calories daily. Of course, you should never trey to imitate their success since they are being watched by professionals and everyone's body and metabolism works differently. But at the very least the shows serves to keep you highly motivated, and remind you that you are not the only one struggling for some weight loss help. If they can do it, what makes you think you cant? Develop the mind of a soldier and stick to it.

Now, this is very important. If you cant lose weight, never torture yourself. In other words, if you fall off the wagon, this is perfectly okay! In fact, reward yourself once every two weeks by eating a small, controlled portion of the foods you miss and love, just make sure you get back on track the next day. This will ensure that you do not quit altogether because you are satisfying that sweet tooth while still keeping yourself under control. Read part two of this article to move onto the fun challenges and begin to lose weight quickly and effectively. Remember, there are easy ways to lose weight, and as long as you go at it one day at a time, you will achieve results in no time.