If you are looking to strengthen your hand grip, then it's a must that you take a look at the captains of crush hand grippers. This amazing piece of grip strengthening equipment has taken the strength industry by storm and the amount of people who own them is growing rapidly. Not only will they strengthen your hand grip, but they will also help to develop powerful and attractive muscles in the forearm as well. This beautifully designed tool comes in ten different sizes which are number by the amount of pressure in lbs that it take to compress them. The different sizes of the gripper are listed below.
Captains of Crush Hand Gripper Sizes
Guide : 60lb
Sport : 80lb
Trainer : 100lb
No 1 : 140lb
No 1.5 : 167.5lb
No 2 : 195lb
No 2.5 : 237.5lb
No 3 : 280lb
No 3.5 : 322.5lb
No 4 : 365lb
Another reason why the popularity of these hand grippers has took off, is because the rivalry and competition you get from using them can become addictive. Imagine if your gym partner, who is of similar strength to you in the gym. Rolls up with a set of captains of crush, which they have been secretly using for several weeks to strengthen their grip and wipes the floor with you. You will not be happy, will you.
Captains Of Crush Workout Routine
Start off by doing one to two warm up sets using a gripper that you can fully close comfortably for 5 to 10 reps. Once you have completed your warm up sets, move onto a gripper that you can only fully close for a maximum of 5 to 8 reps, complete 3 sets of these. Try to fit this mini grip workout in to your current workout plan three times per week, preferably at the end of your current weight training workouts. You will be amazed at just how quickly your grip strength increases. Once you can comfortably fully close a gripper for 10 to 12 reps, its time to move onto the next size.
Captains Of Crush Certification
If you are strong enough to fully close a number 3 gripper, you can now join a small group of men from around the world who has done it, by getting certified. To become certified you will need to hop over to the captains of crush website and follows their rules to becoming certified.