According to Kids, children need diets rich in complex carbohydrates and other nutrients to keep up with their growing bodies and prevent illnesses. There are many carb-rich foods that make very healthy snacks for children. Provide plenty of options so your child has a range of tastes and flavors to try.


Starches can be a healthy way to add healthy carbohydrates to a child’s day. Sweet potatoes are an excellent source of beneficial carbs. Children can eat them baked with brown sugar for a sweet snack, or cut them into wedges and serve them as nutritious, baked fries. Children can dip raw squash pieces in dressing to get the benefit of complex carbohydrates and starch. Popcorn is another healthy snack for children rich in cabs and other healthy nutrients.


Grains provide many carbohydrates. Whole grains and unprocessed grains provide the most nutritional value. For a snack, kids can eat crackers with low fat cheese or peanut butter, whole grain pita bread with peanut butter or hummus, whole wheat muffins and breads, pretzels and tortillas and rice cakes are all healthy snack choices providing healthy carbs for children. Choose unprocessed grains and low fat recipes for maximum benefit. Oats are also a healthy food with carbohydrates, and can be consumed in several ways as a snack, including oatmeal bars, granola and sprinkled over other foods. Trail mix with nuts, granola and dried fruits is also a good source of starch and complex carbohydrates.

Fruit and Vegetables


Fruits and vegetables also provide healthy carbohydrates for children. Any fruit and vegetable contains some carbs along with many other nutritional benefits. Apples, oranges, cherries, strawberries, melons, peaches and bananas are all excellent sources of healthy carbs. Vegetables, such as carrots, celery and bell peppers work well as veggie snacks. Serve the vegetables with ranch dressing. A fun healthy snack is ants on a log, celery filled with peanut butter sprinkled with raisins.



Dairy products also provide nutritious carbs for children. Yogurt is a very beneficial snack that provides other nutrients in addition to carbs. Choose low-sugar varieties for the best impact. Add oats, dry cereal or fruit for a delicious treat. Cheese can also provide beneficial carbohydrates for kids. Choose low-fat cheeses to prevent the intake of too much fat. Milk also provides carbohydrates and other benefits, such as calcium.