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Cardio Machines - Rowing, Treadmills, Ellipticals, and Bikes

By Edited Nov 27, 2016 0 0
Treadmill (22026)

Stationary bike and rowing machine are among the most popular cardio machines. However, that does not mean they're the best.

We all know which the popular cardio machines at the gym are. However, the real question is: What machines burn tones of calories and at the same time give your heart a good exercise? Below are the answers.

Treadmill

Perhaps the most popular machine of any gym gear, the treadmill offers you the ability to jog in place at a wide range of different speeds and even inclines.

Here are some facts:

  • It's a top calorie-burner. An average sized man or woman jogging 5 miles an hour will burn over five hundred calories.
  • It enables users to check their pace and enhance their times. It enables users to track workout intervals much easier.
  • Since many models feature shock absorbers, it's much easier on the joints when compared to jogging.

Rowing Machine

A rowing machine is used to simulate the action of watercraft rowing for the purpose of workouts.

Here are some facts:
  • It is a low-impact workout, which is easy on the joints
  • It is a smart pick for getting a good cardio workout while working the whole body
  • It is an uncomplicated piece of equipment
  • It works the entire body
  • It take's up less space when compared to some other cardio machines

Stationary Bike

Even though it's a low-intensity exercise it must not be overlooked, especially in case you're targeting the lower body.

Here are some facts:
  • It's very easy on the joints
  • It's a good way to lose weight
  • It's an optimum piece of equipment to determine the maximum heart rate.
  • It's a good way to work-out comfortably and conveniently, particularly in the comfort of own home
  • It's good work-out since you have less of a chance of falling

Elliptical Machine

This machine is definitely the most used piece of exercise equipment in the gym. It is a low impact cardio machine.

Here are some facts:
  • It's less stressful on the knees when compared to running on a treadmill
  • It's a very good way to do aerobic exercise
  • It's a cardiovascular exercise machine designed to get your heart rate pumping
  • It's suitable for beginner exercisers

If you are not quite sure which one is the best for you, you should try them all. This way you will get the best results from a cardio exercise. Choose a day to focus on treadmill, and then the next day give your body a break with the rowing machine. A good combination of these cardio machines will give anyone a balanced exercise.
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