Carrots nutrition facts. Made famous by Bugs Bunny, carrots are famed for their health properties. They're also an easy food to cook and eat; their versatility makes them appropriate for a wide variety of dishes. You can cook them any number of ways, or eat them raw with a little almond butter and celery. In fact, the fat from almonds will help you absorb even more benefit from carrots nutrition.

Carrots Nutrition Facts

The most commonly known carrots nutrition fact is that they're high in beta-carotene (vitamin A), which is an antioxidant and famous for being good for your eyes (they might help you see in the dark). As a matter of fact, "beta-carotene" was actually named after carrots! You can't get much better than that.

Natural Beta-Carotene

It's important to get beta-carotene from natural sources, rather than getting it from supplements, because vitamin A can build up in the body and lead to vitamin A toxicity. But when you eat beta-carotene from natural sources like carrots, your body won't turn it all into vitamin A, so you won't be at risk for toxicity. This is one of the most commonly known carrots nutrition facts, but its importance can't be overstated.

Bad News and Good News

The downside to carrots is that, despite all the carrots nutrition mentioned above, most of their calories come in the form of sugars. This is bad because too much sugar leads to weight gain, insulin resistance, and diabetes. However, the good news is that carrots are low-calorie foods. A 100-gram serving will net you about 35 calories, with only 5 grams of sugar. That much carrot will also provide 3 grams of fiber and 276% of your vitamin A, in addition to vitamins C, B6, and K; iron; copper; folate; pantothenic acid; manganese; potassium; and, of course, antioxidants: carotenoids, hydroxycinnamic acids, and anthocyanindins. (The antioxidant content varies depending on the color of the carrots.)

A Cool Study!

Speaking of color, they recently completed a ten-year study in the Netherlands on the protective power of fruits and vegetables against cardiovascular disease that really speaks to the tremendous benefit of carrots nutrition. They categorized the foods into different colors: white, green, yellow-orange, and purple-red. Out of all these, the yellow-orange foods—particularly deep shades of these colors—gave the most protection against heart disease.

And here's a bit of cholesterol info: dietary fiber, like the kind found in baby carrots, can help reduce your LDL cholesterol.

Carrot Storage Tip

One tip for retaining nutrients in your carrots is to store them at refrigerator temperature with high humidity; for instance, keeping them in a damp container inside your fridge.

Carrots are also rich in alkaline elements; good for dental health; good for your immune system; and good for digestion. They're also good for your skin: they protect against age-accelerating free radicals and against sun damage.


Thanks for reading these carrots nutrition facts. If you want to learn about more healthy foods, check out potato skins, artichokes, and pomegranate. Enjoy!