Causes and remedies for constipation

HenriettaPatterson | Feb 1, 2011 |

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Constipation can involve either infrequent stools or dry stools that are difficult to pass. The disorder causes waste matter to remain in the colon, ferment, and then release toxic gases into the bloodstream making an ideal environment for bacteria and viruses. Up to 90% of all diseases stem from an unclean colon.

Causes

There are many causes for constipation but most conditions are easily treated. The usual causes are inadequate diet and the style of living. Changing your diet can usually improve waste elimination fairly quickly along with a regular exercise routine. Some of the causes of constipation can include:

A diet lacking roughage
Excess amount of highly processed foods
Lack of exercise causing poor muscle tone in the intestinal or abdominal wall
Frequently not eliminating when your body signals you to do so
Inadequate water
Insufficient chewing
Overeating
A large consumption of meat
Overuse of laxatives
A high intake of milk products
Hypothyroidism
Excessive fatigue
Nervousness
Anxiety

There are also certain medications that can contribute to constipation, the most common are: iron supplements, aluminum based antacids, codeine, hydromorphone, oxycodone, imipramine, amitriptyline, diltiazem, nifedipine, carbamazepine, and phenytoin.

The bowels should she be relieved approximately every 12 hours. Although the time span can vary the number of bowel movements usually decrease as you get older. According to medical standards, less then three bowel movements per week would be considered constipation. Acute constipation would be only one bowel movement per week.

Remedies for constipation

There are many remedies for constipation that can encourage healthy bowel function. However, you do want to make sure and check with your physician if you think it might be something serious. For the most part, the majority of people who experience constipation usually can get effective results by just changing their diet. Changing your diet can improve waste elimination fairly quickly along with a regular exercise routine.

Fiber

Most fruits are beneficial except for bananas. Grapes, pears, guava, limes, lemons, papaya, plums, and oranges are all good sources.
Dried figs or raisins can be soaked in water overnight for the next morning.
Wheat, oat bran, whole grains
Fresh green and leafy vegetables
Yogurt to establish good intestinal flora
Psyllium seed to help elimination

Lifestyle

Slow down when you eat and make sure you chew your food completely.
Start toning the abdomen.
Get plenty of exercise, this promotes overall good health.
Eliminate when your body tells you to.
Drink plenty of liquids.
Laxatives

Generally you do not want to use a stimulant laxative like Ex-Lax or Castor oil for more than a week because it can lead to dependence in order to have a bowel movement. If constipation continues then it is best to consult a physician.