If you've ever wondered about the causes of a heart attack, your concerns are valid. As stated on the American Heart Association's website, statistics indicate that approximately 10,200.000 Americans suffer from angina - chest pain and often a precursor to a heart attack. Moreover, in 2006, about 425,425 persons died from a heart attack in the United States. This figure means that out of every six deaths that occurred in 2006, approximately one was due to coronary heart disease. In view of such alarming statistics, it's important to know the causes of a heart attack. Knowing the factors that contribute to a heart attack will likely help you in your heart attack prevention efforts.
Heart Attacks and Reduced Oxygen to the Heart Muscle
You experience a heart attack when your heart does not receive an adequate supply of oxygen. There are multiple reasons for a reduction of oxygen, transported in the blood, to the heart muscle. Blood flows to the heart through the coronary arteries. When the coronary arteries thicken or become hardened due to cholesterol or fat buildup, plaque if formed, and blood does not flow as freely as it should.
The body automatically creates a blood clot around the plaque if a piece of plaque breaks off in the artery. Although the formation of the blood clot is a defense mechanism, it can interfere with the flow of blood through the artery. If the heart muscle suffers damage or even death due to a reduction of oxygen, you suffer a heart attack.
Cholesterol, Fat Buildup and Heart Attacks
Since cholesterol and fat buildup are among the causes of a heart attack, make healthy changes in your diet. Eliminate foods high in fat and cholesterol. Eat lean meats such as turkey, fish and chicken. Include olive oil in your diet. Olive oil is well-known for its ability to prevent heart disease. Besides being cholesterol free, olive oil contains properties that can dissolve cholesterol and clean the coronary arteries.
Use olive oil instead of salad dressing. Simply squeeze some lemon juice in about a teaspoon of olive oil, sprinkle some salt and add a bit of minced garlic. Mix all the ingredients and pour over your green salad or steamed vegetables.
Can bad circulation cause a heart attack?
Bad circulation is among the main causes of a heart attack. You can improve your circulation when you exercise regularly and drink enough water. Make sure you consume enough vitamin-C and vitamin-E. These vitamins make a significant contribution to heart health. Both vitamin-C and vitamin-E thin the blood, improve circulation and are antioxidants. They aid the heart in getting rid of toxins that could cause damage to the arteries and heart muscle.
Do negative emotions contribute to a heart attack?
Keep in mind that the heart and the brain are interrelated, and negative emotions are also among the causes of a heart attack. According to Dr. Scherwitz, Ph. D., while anger, resentment, hostility, and bitterness can increase the risk of heaving a heart attack, positive emotions such as love, generosity, tenderness and kindness can prevent and even reverse a heart disease. Therefore, strive to be positive, and avoid dwelling on negative things. Resolve past, emotional issues so you can enjoy the present and look forward to a productive future.
Although the thought of suffering a heart attack can be frightening, you can do much to reduce the risk of having one and even prevent a heart attack. Remember to make positive lifestyle changes such as diet and exercise. Take supplements if you need to, and find a positive approach to cope with stress.
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