Causes of osteoporosis means deficiency in bone density. Bones become extremely weak, and exposed to easy fractures or broken bones. Age, diets, drug and alcohol abuse, arthritis, and smoking can lead to osteoporosis risks. Low levels of calcium lead to brittle bones. 1 out of of 5 American women over the age of 50 suffer from osteoporosis. Osteoporosis is more common in women, than men. Eating disorders can be a cause for osteoporosis. In severe cases, osteoporosis medication is needed to help build density in bones.

Thinning of the bones can lead to a lot of easy injuries. Drinking alcohol can lead to osteoporosis. Alcohol interferes with calcium absorbing in the body. The leads to thinning of the bones. Those who drink alcohol daily are at larger risk for osteoporosis. Osteoporosis symptoms are back pain, muscle aches without much activity, and fractures to the bones from light activity. Treating osteoporosis will require a good diet, and consulting with your doctor.

You should avoid smoking as well. Nicotine increases your chances of osteoporosis. Nicotine reduces bone cells and oxygen in the body. There's no upside to smoking. Smoking puts your health at risk and it really doesn't make you feel well, really. It's just a craving and habit that you need to break. Bone damaged is linked to smoking.

You want to get some exercise, if you suffer from osteoporosis. For example, try speed walking. If jogging or running is too heavy, then speed walk at least. Go to a gym, or walk around the block. Walking gives your bones activity. Bicycling can be a great exercise. A perfect exercise is swimming. Swimming is great for the joints, especially those who have arthritis. Pushups, and pilates are effective osteoporosis exercises as well. You need to work your muscles and bones.

Treating osteoporosis will always come down to a good nutrition of foods as well. You'll want to eat foods high in minerals. Minerals help contribute to stronger bones and muscles in the body. You'll want to get more manganese, vitamin D, and iron into your diet. Also with other minerals. You'll find a good amount of minerals in fruits and vegetables. A lot of green leaf vegetables, like spinach are great for bone density. Foods high in vitamin D are tuna fish, salmon, milk, cod liver oil, liver beef, and mushrooms.

Raspberries contain a good amount of of minerals in them. Those who are vegetarians should definitely eat a lot of vegetables and get more dairy into their diet. Vegetarians are at higher risk for osteoporosis.

You can consult your doctor about taking vitamin D supplements. Vitamin D is a vitamin you want more of in your diet. Vitamin D and calcium produce bone structure in your body. Consult with your doctor if you think you're at risk of osteoporosis.