More and more people are undertaking various chest workout routine. This is mainly because the chest happens to rank among the most well liked of all muscle groups that people love to train using weights. This is why people prefer chest workout routine to some of the other workout plans designed to build on other body muscles.
However, as a result of this, it follows that most people tend to over train their chest especially for those who have just begun on weight training. If you are of the view that you need to do infinite amounts of different sets to work out your chest muscles, therefore, you can be certain that you are deluded and more likely to get a disproportional body.
This means that you should keep the workouts on your chest to the minimum. Rely on simpler chest workout routine and do not go to the extremities in your attempts to get the dream chest and abs. It is also highly recommended that you get adequate rest in between the workouts to allow your body to recover. This is the only way you can build up on your chest and ensure it is bigger.
If you are following a routine split into 3 days, then you should make use of the weight training program enunciated in this article. However, make sure that you get to rest for between 4 and 5 days so that you recover every muscle group in your body. This is because the chest workout routine we deal with call for heavy, medium and light days.
Light Chest Workout Routine
Using the light chest workouts, you will need to remember that all the sets should be done using the 15 to 20 reps. This includes one to two sets of cable crossovers or flyes, dumbbell inclines, dumb bell benches, incline and decline dips or bench presses and normal bench presses.
Medium Chest Workout Routine
These chest workout routine will be most effective when all the sets are done for 10 to 15 or 8 to 12 reps. It includes 2 to 3 sets of cable crossovers, incline or flat dumb bell bench presses, decline dips or benches, incline presses on a bench or normal bench presses.
Heavy Chest Workout Routine
Then you have the option of undertaking the heavy chest workout routine that has sets which need to be done for 5 to 10 or 3 to 7 reps. It includes 3 to 4 sets of inclines or declined dips and bench presses, 2 to 3 sets that come with decline dips or bench presses and of flyes or cable crossovers and 3 to 4 sets in total for incline dumb bell presses.
Amazon Price: $16.95 $6.98 Buy Now
(price as of Sep 14, 2016)
Finally, even if the total chest workout routine sets do not seem to be so high, you can be certain that you will be able to get just about enough work if you ensure that you do not fail in doing all these sets. Ensure you warm up even before you start on these chest workout routine and you will be more successful