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Chicken Breast Recipes

By Edited May 16, 2016 0 0

The Best Chicken Breast Recipes You Will Find

Are you looking for new and exciting chicken breast recipes? Do you struggle to find food ideas that not only you can serve your family but also help you to lose weight? I am going to provide you with two wonderful ideas that your family is going to love and will help you lose weight at the same time. The wonderful recipes that I will be providing include Lime and Maple Chicken Breast as well as Chicken Breast with Goat Cheese, Spinach and Sun Dried Tomato.

Chicken Breast Recipes

Lime and Maple

To prepare, begin by preheating your oven to 400 degrees Fahrenheit while heating an iron skillet to medium-high heat. Next, in a small bowl, mix together 4 limes worth of juice, 4 teaspoons of red wine vinegar, 4 teaspoons of maple syrup, 10 teaspoons of olive oil, 2 chopped cloves of garlic, 1 teaspoon of tarragon and 4 teaspoons of thyme. Dip the 24 oz of chicken into the mixture before placing in the skillet. Ensure that the meat is cooked through. Place the chicken on a baking pan and pour the rest of the sauce over the chicken and placing in the oven. 

Cook for about 1/2 an hour. Sauté 4 cups of snow peas and bake 2 sweet potatoes. Just before cooked add the potatoes to the snow peas and pour remaining sauce over top. Serve and enjoy.

Chicken Breast Recipes -3

Goat Cheese, Spinach and Sun Dried Tomato

Begin by heating the oven to 350 degrees Fahrenheit. Next, cut 18 oz of chicken breast in half lengthwise. Pound each chicken breast half with a meat mallet until they are roughly 1/4 inch thick.

In a separate bowl mix 4 oz soft goat cheese, 8 pieces of sun-dried tomato and 8 tablespoons spinach. Make sure that the spinach is drained before adding. Make the combination into a paste and place at the end of the meat half. Roll up the chicken half and place a toothpick through to secure it. Repeat the sequence for each chicken half. 

In three separate, shallow, dishes place each of the following. There should be 8 tablespoons flour in one, 4 egg whites in another and 8 tablespoons of breadcrumbs with 2 teaspoons of dried oregano in the third. Finally, roll the meat in the flour, then egg white and finally bread crumbs before placing in the oven for 20 minutes. On the side, steam and mash 4 cups of cauliflower and add in 2 teaspoons of minced garlic and 4 teaspoons of olive oil. Enjoy and have fun.

Enjoy

There you have it. You now have two more wonderfully fun filled chicken breast recipes. The best part with these recipes is that they not only are great for serving your family or guests, because they are so tasty, but they also help you lose weight. Most importantly have fun and enjoy.

 

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