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Chocolate Nutrition Facts

By Edited Oct 13, 2016 0 1

Chocolate Nutritional Facts

Everybody has their own favorite type of chocolate, but unfortunately not all chocolates are created with the same health benefits. Read on to see the nutrtional facts about your favorite chocolate, if this isn't what you are looking for we also have this page full of chocolate facts.

Milk Chocolate

Milk Chocolate

Milk chocolate is probably the most consumed chocolate on the planet, and is the favorite amongst Americans.

Ingredients: Sugar, cocoa butter, full cream milk powder, cocoa liquor, lecithin, vanillin. Cocoa min. 31.5%.

Milk Chocolate Nutritional Facts:
Serving Size 1oz. or 28.6g
Calories 157
Protein 1.7g
Total Fat 10g
Saturated Fat 6g
Cholesterol 5g
Fiber 0.57g
Carbohydrates 15.44g
Sugars 15.15g
Sodium 26.8mg
Potassium 98mg
Calcium 52mg
Vitamin E 128mg
Riboflavin 84mg

White Chocolate
White Chocolate

According to the FDA, white chocolate is not even technically a chocolate. According to the FDA, chocolate must contain cocoa liquor in order to fall into the chocolate family. nonetheless, here is all the nutritional facts about white chocolate.

Ingredients: Sugar, full cream milk powder, cocoa butter, lecithin, vanillin. Cocoa min. 27%.


White Chocolate Nutritional Facts

Serving Size 1oz. or 28.6g
Calories 162
Protein 2g
Total Fat 10.58g
Saturated Fat 6.57g
Cholesterol 8.58g
Fiber 0
Carbohydrate 14.87g
Sugars 14.87g
Sodium 31mg
Potassium 97mg
Calcium 78mg
Vitamin E 147mg
Riboflavin 118mg

Dark Chocolate
Dark Chocolate

If you are going to pick any chocolate to eat on a daily basis, I would highly recommend picking Dark chocolate as it has the most health benefits of all the other chocolate options. Dark chocolate contains a very high dose of antioxidants as well as offering many other health benefits.

Ingredients: Cocoa liquor, sugar, cocoa butter, lecithin, vanillin. Cocoa min. 53.5%.

Dark Chocolate Nutritional Facts
Serving Size 1oz.or 28.6g
Calories 150
Protein 1.7g
Total Fat 10g
Saturated Fat 6g
Cholesterol 0.28g
Fiber 3.14g
Carbohydrate 13.15g
Sugars 12.58g
Sodium 29.5mg
Potassium 153mg
Calcium 9.1mg
Vitamin E 102.49mg
Riboflavin 32.3mg

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Comments

Mar 27, 2012 2:58pm
DW32
Great info on chocolate, thanks for sharing!
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