An anti snore pillow is a kind of pillow that is especially designed to help minimize or eliminate snoring. Snoring is caused by a blocked air passage located at the back of the throat and nose. There are other reasons why people snore such as asthma, heart disease, high blood pressure, sleeping on your back, aging and smoking. Understanding the causes can be helpful in finding the appropriate solution. This kind of pillow elevates, aligns and opens the blocked passage for a person to breathe easily as well as to reduce noise caused by snoring. Aside from reducing to eliminating snoring, this pillow can also helps get rid of sleep apnea. Sleep apnea is a serious medical condition in which you stop breathing multiple times in the middle of the night. This would result to less sleep at night and less productivity during the day. If not given enough attention, it may lead to a serious health problem. Below are some of the popular choices in terms or pillows that can reduce snoring and sleep apnea.

The Sona Anti Snore Pillow is an FDA approved pillow that can really help treat snoring and other medical disorders related to it. It is designed for comfortable sleeping on one's side. This pillow has open spaces for the arms at the bottom and two inclined sides. It is made of hypo-allergenic loft fiber fill and a 100% cotton cover for maximum comfort. It is said to be clinically proven to reduce snoring and is tried and tested by many people.

Contour Anti Snore Pillow is another popular choice. This pillow has a built-in air chamber in the center that allows adjustable support. You can just inflate the air bubble and adjust it to your desired height and it is curved to accommodate the neck area. It is made of natural latex foam which helps regulate moisture from sweat, and also provides a soft and supportive surface for sleeping.

Obus Forme Anti Snore Pillow is almost the same with the other two pillows mentioned above. All of the pillows promote sleeping on one's side because sleeping on one's back is actually the position that worsens snoring. This pillow has an elevated panel that gradually shifts the head to the side to avoid the nasal passage to be blocked. It is also said to promote proper cervical alignment and proper posture in sleeping. This pillow comes with a machine washable velour pillow case.

All of these are proven by many people to be useful in reducing snoring. However, there are few cases that it doesn't, especially in severe cases. It still depends on the patience of the person to wait for his desired result and his dedication to eliminate snoring from his system. For additional assistance with preventing and stopping snoring, consult a sleep specialist.