Coconut - One of Nature's Healthy Diet Foods
Coconut's history, as are the myriad of its uses, is vast and varied. English print first touted the delicious coconut back in 1555. The word coconut itself has origins in Spanish and Portuguese. "Coco" means "monkey face" as it was thought that the three indentations on the coconut resembled a monkey's face. On the Nicobar Islands, whole coconuts were used as currency to purchase merchandise until around the beginning of the 20th century.
Unlike their name suggests, coconuts are not nuts - they are actually the largest known seeds. The opaque liquid found inside the coconut is the water. Many have known for centuries that there are wonderful health benefits to be found in the coconut and its water. However, recent studies confirm this and the coconut is making a comeback.
The meat of the coconut is low carb, low in sugars and has almost no fat. Its water is filled with electrolytes that keep our bodies cool after exercise and maintain a proper body temperature. Consuming the water will drench your cells with nutrients and oxygen. Since it replenishes lost body fluids, it is coming to light as nature's sports drink. Coconut water can also raise metabolism, boost immunity, aid in detoxification, promote weight loss, fight viruses, control diabetes, cleanse the digestive tract, treat kidney stones and boost blood circulation. Truly one of nature's best diet foods!
When left unprocessed, coconuts are one of nature's best diet foods. They are so powerful in nutrient content that they have been proven to fight viruses that cause herpes, the flu and the AIDS virus.
As part of a healthful diet, coconut water can help our systems maintain balance in an alkaline state. This is a very important factor in cutting the risk of cancer and other degenerative disease.
The water, sugar and meat of the coconut can be used in so many beneficial ways. The oil that is derived from the coconut is a heart healthy oil and has many health benefits.
In ancient times, natives would use the husks for fuel by burning them. More modern uses are brushes, mats, fishnet and rope. Manufacturers have taken advantage of the versatility of the coconut and have found many uses for them. As a result coconut can be found in products ranging from candies to skin care products.
The federal government, back in the 1970s and 1980s, had a negative impact on the coconut oil industry when it was deemed a harmful saturated fat that can lead to heart disease. However, more recent science has shown that the saturated fat contained in coconut is not like the saturated fat found in animal products. The difference to our health is tremendous. Research has proven that the coconut's saturated fat is healthy for our hearts.
More and more health food stores and cafes include coconut on their menus. You can order an opened coconut with a straw in order to sip the healthful water right out of the coconut. This is when it has the most nutrient content. Once the water is exposed to air, its nutrient content depletes.
Packaged coconut water can be used in recipes and smoothies or consumed on its own. Some major beverage companies are currently developing coconut water products. However, it is important to note that coconut water on its own has a delicious, slightly sweet taste. It contains vast nutrients and does not need to be doctored. Be sure to purchase a product that is 100% natural.
Medicinal uses of coconut have a track record in history as well. In the 1940s, emergency plasma transfusions of coconut water were given to wounded soldiers during the Pacific War conflict. And, for centuries, third world countries have saved countless lives using IV solutions of coconut water.
The myriad of health benefits found in coconut water are varied and vast. It actually contains lauric acid, a substance appearing in human breast milk. It is more nutritious and healthy than orange juice or whole milk. It has more potassium, chloride and is lower in sodium and sugars than commercially prepared sports drinks.
With all of these health benefits, coconut and its water are truly healthy diet foods. Make them a part of your healthful regime.
Unlike their name suggests, coconuts are not nuts - they are actually the largest known seeds. The opaque liquid found inside the coconut is the water. Many have known for centuries that there are wonderful health benefits to be found in the coconut and its water. However, recent studies confirm this and the coconut is making a comeback.
The meat of the coconut is low carb, low in sugars and has almost no fat. Its water is filled with electrolytes that keep our bodies cool after exercise and maintain a proper body temperature. Consuming the water will drench your cells with nutrients and oxygen. Since it replenishes lost body fluids, it is coming to light as nature's sports drink. Coconut water can also raise metabolism, boost immunity, aid in detoxification, promote weight loss, fight viruses, control diabetes, cleanse the digestive tract, treat kidney stones and boost blood circulation. Truly one of nature's best diet foods!
When left unprocessed, coconuts are one of nature's best diet foods. They are so powerful in nutrient content that they have been proven to fight viruses that cause herpes, the flu and the AIDS virus.
As part of a healthful diet, coconut water can help our systems maintain balance in an alkaline state. This is a very important factor in cutting the risk of cancer and other degenerative disease.
The water, sugar and meat of the coconut can be used in so many beneficial ways. The oil that is derived from the coconut is a heart healthy oil and has many health benefits.
In ancient times, natives would use the husks for fuel by burning them. More modern uses are brushes, mats, fishnet and rope. Manufacturers have taken advantage of the versatility of the coconut and have found many uses for them. As a result coconut can be found in products ranging from candies to skin care products.
The federal government, back in the 1970s and 1980s, had a negative impact on the coconut oil industry when it was deemed a harmful saturated fat that can lead to heart disease. However, more recent science has shown that the saturated fat contained in coconut is not like the saturated fat found in animal products. The difference to our health is tremendous. Research has proven that the coconut's saturated fat is healthy for our hearts.
More and more health food stores and cafes include coconut on their menus. You can order an opened coconut with a straw in order to sip the healthful water right out of the coconut. This is when it has the most nutrient content. Once the water is exposed to air, its nutrient content depletes.
Packaged coconut water can be used in recipes and smoothies or consumed on its own. Some major beverage companies are currently developing coconut water products. However, it is important to note that coconut water on its own has a delicious, slightly sweet taste. It contains vast nutrients and does not need to be doctored. Be sure to purchase a product that is 100% natural.
Medicinal uses of coconut have a track record in history as well. In the 1940s, emergency plasma transfusions of coconut water were given to wounded soldiers during the Pacific War conflict. And, for centuries, third world countries have saved countless lives using IV solutions of coconut water.
The myriad of health benefits found in coconut water are varied and vast. It actually contains lauric acid, a substance appearing in human breast milk. It is more nutritious and healthy than orange juice or whole milk. It has more potassium, chloride and is lower in sodium and sugars than commercially prepared sports drinks.
With all of these health benefits, coconut and its water are truly healthy diet foods. Make them a part of your healthful regime.
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coconut is a great food. Great Article!
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