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There are many detox programs available for people who are trying to give their metabolism a boost and enhance weight loss. Detox has a number of benefits to the overall health of your body. If you correctly accomplish detox even for a couple of days, you will end up feeling refreshed and renewed.

What is Detox?


Detox is the process of cleaning out toxins and waste products from your body. There are many different kinds of detox programs available which can help you accomplish this task. Detox usually involves fasting along with eating organic foods and natural healthy products that are not too harsh to your digestive system.

Types of Detox

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There are many different types of detox plans available which you can do on your own or you can take up the program in a detox and weight loss club. The most popular forms of detox includes the master cleanse, the lemon detox diet, super colon cleanse, nature cleanse system, colonix and clean start. Various other detox products, programs and diets are also available.

What is the Colon Cleanse?

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Colon cleanse is a kind of detox process which involves the removal of toxins from the intestine and colon in order to give your system a fresh start. There are many ways to perform a colon cleanse. You can go for the colon hydrotherapy or make use of dietary supplements. There are also many additional products like diuretics and special detox teas available in the market which aid colon cleanse.

Scientific Evidence of Colon Cleanse

For one thing, detox is known as an alternative form of treatment rather than a scientific one. Although a lot of people claim that they saw some instant benefits of colon cleanse, most researchers suggest that harsh forms of detox are not healthy and they might harm more than they do good. In addition to that there is no scientific evidence to prove that detox actually works.

Weight Loss and Colon Cleanse

A lot of people take colon cleanses as a form of detox but in most people, the weight loss occurs due to a severe lack of nutrients and essential calories. While some people may not have suffered any negative health effects, colon cleanses or any form of detox can be dangerous if the person is eating a caloric amount that is insufficient to maintain proper body function. This is why colon cleanse programs should be taken with a pinch of salt.

Safe and Effective Colon Cleanse Detox

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The safest way to conduct a colon cleanse or any other detox plan is to make use of natural products like lemon, fresh fruit juices and fresh vegetables. No matter what a detox plan says, your body isn’t designed to perform without carbs, whole grains and other nutrients so it is essential that you keep this in mind before going for a detox diet.


Colon cleanse diets are gaining a lot of popularity but you have to make sure you do it in the safe way. Even if you just have a regular balanced diet with a lot of fruits and vegetables and fast for half of the day instead of days – you can get a lot of benefits for both weight loss and detox but without the risks.