Cookie Diet - Dr Siegals Cookie Diet Review

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The words diet and cookies seldom go hand and hand. The Cookies Diet sounds like something from science fiction but it actually exists. But what is and how does this diet work? These are the questions that need to be answered. Everyone is always interested in the pros and cons of anything that sounds too good to be true.

Dr. Siegal's cookie diet is not the new as it has been around for a few years. The diet claims to have helped over 500,000 people since 1975 and had lots of success with helping people lose weight. It has been gaining popularity with more and more people looking to lose weight without having to give up things they like to eat. This diet of cookies works by one eating Siegal's diet cookies throughout the day and eating a meal at the end of the day. The cookies are used as a meal replacement to curb hunger thought the day when the body is active and burning more calories. The cookie diet plan seems pretty simple to follow and has reports that it has helped people lose 15 pounds in a single month. The question is at what cost?

Cookie diet success seems clear from a functional standpoint as with most diets the radical change in one's eating habits will cause the body to make quick changes. The body is based on equilibrium and when changes are made to that balance it can be seen usually very quickly, but just because something works and works fast doesn't mean it is healthy. This is part of the problem with the cookie diet and that it doesn't appear to have an exercise component in its plan. Truly long term results are usually gained through lifestyle changes rather than a crash diet where once a goal is reached we tend to go back to the way we were before.

The next question is what about cookie diet nutrition factors? The diet cookies contain lots of fiber and protein compared to regular cookies and reports a low fat content. A usual day would one would get 800 to 1000 calories a day of which 500 come from the meal that includes vegetables and lean protein at the end of the day. It is better to have regular intervals of balanced meals throughout the day instead of at the end of the day so the body gets a more even distribution of nutrients.

At the end of the day it comes down to balance and common sense. Using a crash diet may cause the body to change but it is usually for the short term. Using cookie diets on its own over the long term may not be the best idea. Changing to a healthy diet with exercise is the better long term choice. Supplementing that with some diet cookies would be a healthier choice than a cookie diet on its own but it will take longer to achieve results. The cookie diet can be found online and is widely available. Prices can vary but the cookie diet cost is in the range of $50 to $100.