Cookie Diet Recipe - Making the Most of Your Diet
The popular cookie diet has been successful for so many people for good reason - it's possible to lose weight and keep it off while still eating delicious cookies! These hunger-fighting meal replacements come in the form of tasty cookies, and the diet is centered around maintaining dieter motivation and satisfaction throughout the day via delicious food, thereby increasing the overall chances of success. The smart cookie diet recipe is effective because the cookie diet cookies are made with a special blend of amino acids, which are compounds essential to the body's synthesization of protein and other important biochemicals. This property allows the cookie diet recipe to produce effective meal replacements which increase the dieter's sensation of fullness, thereby avoiding the near starvation pitfalls of many other popular diet programs.
The Best Cookie Diet Recipe - Dr. Siegel's Diet Cookies - What You'll Need
To bake the meal replacements according to the cookie diet recipe, you'll need the following ingredients and quantities. It's important that you stick to the ingredients as they are outlined here, especially in the sense that you should not replace unsweetened cocoa powder with sweetened cocoa powder (as that will throw the caloric content out of whack and inhibit your dieting success).
(2 1/4 c) 2 and one quarter cups of multi-bran cereal
(3/4 c) Three quarters cup of powdered non-fat milk
(1 c) One cup of rolled oats
(1/4 c) One fourth cup of wheat bran that has not been processed
(2 tbs) 2 Tablespoos of cocoa powder (unsweetened)
(1 1/2 tsp) One and a half teaspoons of baking powder
(1/2 tsp) A Half teaspoon of salt
(1/4 tsp) One quarter teaspoon of ground cinnamon
(1) One large banana, smashed up
(4 tbs) 4 Tablespoons of salted butter
(1/2 c) A Half cup of sugar
(2) Two large eggs
(7) Seven large egg whites
(1 1/2 tsp) One and a half teaspoons of vanilla extract
The Best Cookie Diet Recipe - What You'll Do
Firstly, preheat your oven to 375 degrees Fahrenheit.
Secondly, mix up your cereal, oats, powdered milk, wheat bran, unsweetened cocoa powder, baking powder, salt and cinnamon in a large bowl until it is all well blended together.
Thirdly, drop all your remaining ingredients (banana, butter, sugar, vanilla, egg whites and the eggs) into a blender and hit frappÃ©.
Fourthly, take both the wet and dry mixes for your cookie diet recipe and mix them together thoroughly in a large bowl. Then, allow them to chill out for 5 minutes.
Fifthly, divide this one lump into two, and then divide those halves again. Each of these portions of cookie diet recipe should make you 6 cookies, one whole day's ration. You should, for this reason, try to pull 6 equal sized cookies out of each of your portioned lumps, so that each cookie will be uniform, leading to the maximum possible hunger suppression throughout the day.
Sixthly, bake your cookies for 12 minutes and remove to cool.
The Best Cookie Diet Recipe - Nutrition Information
If you follow this cookie diet recipe exactly, you can expect to have 24 cookie diet cookies with the follow nutritional content: 94.6 calories per cookie, with 25 calories coming from fat. A total fat content of 2.8 grams per cookie, with 1.4g of that being saturated fat. Each cookie will contain 23.4mg of cholesterol, 157.1mg of sodium and 14.3g of carbohydrates.
Fiber wise, each cookie should contain 1.5g of dietary fiber. They'll also contain 8g of sugars and 4g of protein each.
Dr. Siegal's Cookie Diet Recipe - Following Dr Siegal's Cookie Diet Program Correctly
If you want to use this cookie diet recipe to follow Dr. Siegal's cookie diet plan, you should be eating 6 cookies per day. However, remember that you're supposed to include 6 ounces of lean chicken or fish, along with two cups of veggies (preferably raw and not buttered) a light salad for dinner. This dinner is an important supplemental step to the cookie diet recipe which should not be overlooked - it ensures you're still getting all the necessary nutritional building blocks missing from Dr. Siegal's cookie diet cookies.