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Cracker Barrel Nutrition Information

By Edited Jun 21, 2015 0 0

Cracker Barrel Nutrition Information

Cracker Barrel Nutrition Information of Menu Items

Cracker Barrel nutrition information cannot be found on their company website; however, you can find this data online with a little time and effort.  It's important to find the nutritional information of menu items when you plan on dining out.  Many restaurants add extra, usually unnecessary, ingredients to their dishes that can really increase the number of calories.  I believe all restaurants should make this information easily accessible to the public, so we can make informed decisions on what we eat.  The Cracker Barrel nutrition information used in this article is from the Healthy Dining Finder website.

Nutritional information is very important, especially for those who are dining out.  Whether you're trying to maintain a healthy diet, seeking healthy food options for your children, or just trying to cut back a little on unhealthy foods, going out to eat can become a challenge.  Even though you're trying to maintain a balanced diet, you still want to be able to go out and enjoy a nice meal.  This can be difficult when you're unsure of how much extra sugar, salt, oils, or other ingredients are added to the menu items.  Listed below is the Cracker Barrel nutrition information for a number of their menu options.

Cracker Barrel Nutrition Information - Oatmeal with Banana Topping
*280 calories
*4.5 grams of fat
*1 gram of saturated fat
*180 milligrams of sodium (only if you request no additional salt)
*31 grams of carbohydrates
*4 grams of fiber
*1 gram of sugar
*6 grams of protein

By looking at the nutritional content, this seems like a healthy breakfast option at Cracker Barrel.  Oatmeal served in a restaurant is usually filled with added sugar, yet this menu item only contains 1 gram of sugar.  It also has 4 grams of fiber and 6 grams of protein, which is excellent.


Cracker Barrel Nutrition Information - Chicken Tenderloins (Grilled)
*170 calories
*4.5 grams of fat
*1 gram of saturated fat
*640 milligrams of sodium (only if you request no additional salt)
*5 grams of carbohydrates
*1 grams of fiber
*5 gram of sugar
*27 grams of protein

The nutritional data shows that this would be a good food option for those following a low carbohydrate/high protein diet.  The fact that the chicken tenderloins are grilled and not breaded really decreases the amount of carbohydrates in this dinner plate.  However, it does have more sodium than the other food options reviewed here.


Cracker Barrel Nutrition Information - Beef Stew (Cup)
*120 calories
*4.5 grams of fat
*1.5 gram of saturated fat
*340 milligrams of sodium (only if you request no additional salt)
*11 grams of carbohydrates
*6 grams of fiber
*2 gram of sugar
*9 grams of protein

The nutritional analysis of this menu item shows that it's a lower calorie option if used as a substitute for a lunch or dinner entree.  It's also relatively low in carbohydrates and also a good source of fiber and protein.  Sometimes a cup of soup can stand alone as a meal; it doesn't always need to be ordered as an appetizer or side item.


Cracker Barrel Nutrition Information - Catfish (Spicy Grilled)
*120 calories
*5 grams of fat
*1.5 gram of saturated fat
*300 milligrams of sodium (only if you request no additional salt)
*1 grams of carbohydrates
*0 grams of fiber
*0 gram of sugar
*17 grams of protein

This dinner option at Cracker Barrel is very low in calories, carbohydrates and sugar.  It's a good source of protein, but it doesn't contain any fiber.  I'm surprised at the number of calories in this dish, which makes it very intriguing to those who are watching their weight or counting calories.

Cracker Barrel Nutrition Information Analysis
The key with all of these menu options is you should request that no additional salt be added to your meal.  Not a lot of people would think to do that when ordering at a restaurant.  I know it's never crossed my mind, although it will from now on.  Having this data available is important to those who are interested in what they're putting into their body.  Hopefully a full list of Cracker Barrel nutrition information will be available to the public at some point, along with other restaurants.  Cracker Barrel should be providing the nutrition information of their menu options, which may help consumers decide what they will order. The customers have the right to know what exactly they are getting with each meal.

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