To anyone who suffers with Crohn's Disease/Ulcerative Colitis, This is not a cure, but a relief tonic hope it helps.


Avocado - Helpful for peptic ulcers and inflammation of the digestive system.

Bannana - Excellent for stomach and intestinal inflammation. Dont forget to remove the seeds first as they are one of the main reasons people have flare-ups.

Coconut Milk - Relieves ulcers.

Celery - reduces acidity.

Carrot and beetroot - heals inflamed intestinal mucous membranes. Also has a healing efeect in ulcerous intestines.

Cabbage -excellent for many digestive and intestinal problems, great for bowel infections, parasites, bowel ulceration and colitis.

Dandelion leaves - is a blood builder

Apple - which soothes the intestinal mucous mebranes.

Spinach -  heals the lining of the digestive tract, anemia and reduces fatigue, it also reduces blood loss from the bowel.

Blackberry/Blueberry - are for intestinal inflamation, anemia.

Garlic -  is a natural antibiotic and dispels intestinal parasites.

Coriander - Relieves intestinal cramps.

Fennel - Stimulates gastric secretions and reduces intestinal cramps.

Mango - Helpful for inflammation of the gut and mucous membranes.

PawPaw/Papaya - Cleanses and tones the stomach and intestines. Useful in cases of intestinal ulceration.

Pears - Useful in thosw with digestive problems, irritable bowel syndrome, constipation and colitis.

Capsicumn/Sweet Peppers - Powerful cleanser of the intestines.

Sweat Potatoe - Soothing of inflamation of the colon and eases dirrhoea.

Potatoes - Soothing to the intestines.

Rhuburb - Helps to support the muscular action of the bowels and small intestines.


Nuts, Dairy Products, Deep Fried Foods, Seeds ie Bannana, Strawberry and Kiwi Fruit Seeds, Tomatoes and their seeds, Cured Meat ie Bacon. Alchol and Coffee, Chocolate.

Diet doesn't need to be bland or boring, just avoid nuts and foods with small seeds, they get stuck in intestine, which cause the flare ups.  Also avoid heavy Alcohol it is hard on the stomach lining.

Warning! - Dont forget that one of your healing fruits 'bannana' has seeds that need removing first.

Healing Juice

2 sticks of celery

 1 carrot

 2 cabbage leaves or dandelion leaves

 4cm slice of beetroot

 1 apple

 1 spinach leaf

 1/2 cup blackberries

 1 clove garlic

Wash, trim and chop and pass through juicer - make enough for one litre of juice per day. You may need to dilute the juice with 50% water (or even more water at first), as the inflamed intestines may not be able to handle a concentrated juice. Drink small amounts (100 to 200mls) of the diluted juice, every few hours during the day, to make up a total of around one litre.

Tropical "Smoothie" to heal the Bowel

 1 cup Oat Milk

1 Ripe Bannana (Remove seeds)

 1 tbsp Slippery Elm Powder.

 1/2 Cup coconut milk

 2 kiwi fruit (seeds removed) or 1/2 cup blackberries or 1/2 pawpaw

Hope this gives you all some relief.