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Crunchy Sunflower Seed Coleslaw

By Edited Nov 13, 2013 3 5

How to Make Crunchy Sunflower Seed Coleslaw

How to Make Crunchy Sunflower Seed Coleslawthumbnail
Cabbage is the Coleslaw Base

This is a tasty Crunchy Nut and Raisin Coleslaw salad recipe that adults and kids will enjoy. It is fast to prepare, sweet, attractive and very gourmet.

Our family really enjoys this salad and we are sure it will impress your guests and be enjoyed by your family too.

>>>Serves 4 
>>>Takes about 10 Minutes to Prepare

Difficulty:  Easy


Things You'll Need

===Salad Ingredients ===
  • 1 Red Cabbage, Grated
  • 2 Carrot, Peeled and Grated
  • 1 Apple, Diced
  • 2 Spring Onion, sliced
  • Scoop of Craisins® or Raisins
  • 4 tbsp Sunflower Seeds
  • 6 tbsp Mayonnaise
  • 2 tsp white wine vinegar (optional)
  • 2 tbsp natural yogurt
  • salt and pepper (optional)
  • Knife
  • Peeler
  • Grater
  • 2 Mixing Bowls
  • Serving Bowls
Sunflower Seeds are very healthy
Roast the sunflower seed in a hot frying pan for about 1 minute. You are looking for a light golden brown color.
Dice the Apple
Grate and dice the ingredients as specified. Mix the red cabbage, carrot, apple, spring onion, and sunflower seeds together in a large bowl and set aside.
Sour Cream for salad dressing
Combine the mayonnaise, natural yogurt, white wine vinegar (optional) and a little salt and pepper (optional) together and stir. Then mix tis dressing into the salad until the salad is well coated.
Craisins to Garnish
Serve the coleslaw salad into individual bowls (serves 4). Sprinkle the raisins or Craisins® on top of the salad as a garnish. Serve and enjoy.


Tips & Warnings

  • Using a commercially prepared creamy salad dressing works if you want to save a little bit of time.

  • Store coleslaw in the fridge to prevent spoilage



Sep 10, 2011 4:13pm
Ingredients are great. Never tried sunflower seeds or sour cream in coleslaw, but will surely do it now with this great recipe. Thanks for sharing Jade.
Dec 3, 2011 1:14am
Sour cream adds a creamy texture - better for you than mayo too.
Sep 16, 2011 6:27am
This sounds real great and I havent used sunflower seeds either nor the craisins. Will definitely have to try this for sure. Like the way you fitted the pictures into your article too.
Sep 16, 2011 12:55pm
Yummy yummy :)
Feb 7, 2012 12:41pm
Going to link this to one of my sunflower seed recipes
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