Decrease Insulin Resistance
If you suffer from metabolic syndrome and have some of the many risk factors for developing diabetes such as excess body weight, insulin resistance, high blood pressure, and high cholesterol levels you should take immediate action to improve your health. Increasing your levels of activity through daily lifestyle and exercise is a fantastic start as is improving your diet. In fact by making changes to your diet which have been shown to decrease insulin resistance you can effectively minimize many of the additional risk factors for developing diabetes or heart disease.
Insulin resistance is one of the first stages of developing diabetes. When you eat, glucose levels in your blood stream begin to rise. These levels cannot become too high otherwise adverse consequences ensue. To decrease blood glucose levels insulin is released into the blood, however with metabolic syndrome and other risk factors for diabetes, insulin resistance begins to take shape and the glucose fails to metabolize. This causes your blood sugar levels to spike which is not good.
You have to better manage insulin levels and learn how to decrease insulin resistance if you want to begin improving your health and that starts with changing your diet and increasing your exercise levels. Staying in a normal blood sugar range is a great way to deal with insulin resistance.
Decreasing Insulin Resistance
You can better decrease insulin resistance if you minimize the quantity of refined carbohydrates in your diet which are often identified as foods which have little or no nutritional value. Many popular snacks fall into this category. By replacing these snacks and foods with foods which contain naturally occurring sugars and fiber you can begin to decrease insulin resistance by making no additional changes.
If however you really need to decrease insulin resistance on a much larger scale you will also have to take some action outside of your diet. You need to take up exercise because a lack of exercise is one of the major characteristics and causes of metabolic syndrome and insulin resistance. Aerobic activity and weight training in particular have been shown to be quite effective compared to other forms of exercise as a way of improving insulin resistance.
How To Improve Insulin Resistance
Exercise is likely a difficult activity to start doing however if it has not been a part of your lifestyle already. Insulin resistance and particularly blood sugar spikes which result from poor insulin sensitivity are a catch 22. If you experience this then you will likely feel sluggish or tired and thus feel less likely to want to exercise. However, if you fight through the sluggishness while focusing on improving your diet you should be able to decrease insulin resistance a little at a time and eventually the sluggishness will wane and finding energy to exercise will be easier.
Taking action to reverse insulin resistance will go a long way towards healing your body and decreasing the effects of metabolic syndrome. It will also improve your chances of not developing diabetes while the exercise should help protect against progressing heart disease. If you have the characteristics of metabolic syndrome and particularly the risk factors for developing diabetes you should definitely tale action today to decrease insulin resistance and get healthier. Remember, not only will you feel better and be more healthy but the financial costs of medicating and treating your disease in the future will be substantially lower. Good luck and get healthy.
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