There are moments in our life when we feel that no one understands us, no one believes in our talents, and that no one accepts us for who we are. Those times when we weep in one corner and tell ourselves that there's no use living the life we have.
This thinking may be an evident sign of depression.
At times when we had those kind of thoughts, we may not realize it but it's not ourselves talking. Depression hurts us not just emotionally; it also stirs our mind to harm ourselves physically. When we're so down, we can't think of any good side of our existence. We tend to drown in sorrow and have self-pity until we hit rock bottom.
The term depression is a psychiatric state wherein one person exhibits low mood and aversion to activity. The Diagnostic and Statistical Manual of Mental Disorders defines people experiencing this have feelings of sadness, helplessness, and hopelessness. In traditional term, it may directly equate to being sad but this feeling can also mean a hodgepodge of various extreme emotions.
Depression is also clearly depicted in the media, wherein it shows how it destroys a person and how the people around him/her are being affected. One of the most popular was the "Depression Hurts" commercial by an anti-depressant drug, Cymbalta. It clearly tackles about the behavior of a person undergoing depression and how it directly influence the way of living of people connected to him/her.
Why are we getting depressed?
The "Where Does Depression hurt" commercial may have told us that a depressed person is not the only one suffering when we undergo that state. But the bigger picture to understand is; why do we get depressed? What triggers this emotion? Or what can we do to prevent it from happening to us?
For some, depression is a state of mind. It may be true. But depression is also related to physical changes in the brain and connected to an imbalance of a type of chemical that carries signals to our brain and nerves. These chemicals are called neurotransmitters.
You can fully understand depression by going to websites like depressionhurts.com, or you can also explore forums and medical pages for a better understanding of this mood disorder.
Factors that Trigger Depression
Â· Family: Having it in your genes plays a great role of getting the possibility to experience how depression hurts.
Â· Trauma and stress: Breaking up with someone, losing a job, being broke, and death of a loved one may be one of the numerous reasons why we get hit it low.
Â· Pessimistic personality: People who have low self-esteem and negative outlook are at a higher risk of becoming depressed.
Â· Physical conditions: Knowing you got a serious medical condition or terminal illness may dampen the spirits easily.
Â· Other psychological disorders: These include, anxiety and eating disorders, schizophrenia, and substance abuse brought by depression as well.
Moods Related to Depression
Depression hurts everyone. So if you know someone you love is suffering, check if they are experiencing three or more of the following. If yes, now is the time you need to stand by their side. By knowing you care, it is one step ahead to their depression treatment.
- Constant feeling of sadness, irritability, or tension
- Losing interest in usual activities or hobbies
- Lack of energy
- Loss of appetite
- Change in sleeping patterns
- Always restless
- Out of focus and indecisive
- Extreme feeling of guilt and self-pity
- Abrupt thoughts of suicide and death
Who Gets Depressed
Almost all people get disheartened once in a while. And there's nothing to be ashamed about, as long as you find ways to overcome depression.
Â· Women: They have a higher risk of getting depressed than men. It may be brought by hormonal changes due to puberty, menstruation, menopause, and pregnancy.
Â· Men: Their risk of depression may be lower but they have the tendency to mask their emotions that often lead to suicide because of feeling helpless.
Failed marriage is only one of the leading factors why men and women get miserable with their lives. To prevent things like this from happening, going to marriage and family counselors is very advisable.
Â· Elderly: They can become physically ill and unable to be active as they once before. Most of them have to adjust living alone.
Other Types of Mood Disorder
Â· Dysthymia: People who have it may feel mildly depressed on most days over a period of at least two years. The symptoms are similar to major depression but the severity is less.
Â· Seasonal Affective Disorder: It is the recurrence of the symptoms during certain seasons that is the hallmark of this type of depression.
Â· Postpartum Depression: It typically occurs in the first few months after delivery, but can happen within the first year after giving birth.
Â· Bipolar Disorder: It's described as the presence of one or more episodes of abnormally elevated mood.The best way to eliminate the chances of having depression hurts is by talking to someone you trust or getting free counseling. Just the idea of knowing someone is there to care is enough for one to appreciate the beauty of life and existence.