Type 2 diabetes is a condition wherein the body does not produce sufficient insulin to convert sugar to energy that the body needs. Diabetes II diet plan is only required to control or manage your diabetes. This diet plan aims to control serving sizes to control your weight. Along this, sugar intake is also limited. Usually, about 1,500 to 1,800 calories is required. This varies according to your age, weight and daily activities or work. Not to worry. Your physician or dietitian will take care of this. You can also follow the tips in this post. They can help you for sure.
If you are the one responsible for preparing your lunch, you should not miss out on these diet plan suggestions I'm about to give you. One example is anything with bread in it. Whole wheat has fiber, minerals and vitamins so it will be good for you. There are varying options of what you can put in your sandwiches. Tuna with light mayonnaise is a famous choice. Low-fat cheese is another healthy choice but it doesn't taste as delicious as the regular cheese. Tortillas are great too. Or better yet, you can put in hummus in the sandwich. Hummus is a mixture of chickpeas, garlic, lemon juice, olive oil, sesame butter and other seasonings. To make planning your diet easier, you can do it on a weekend. This way you'll know what to pack at the start of the week.
You can add in fruits and vegetables to your lunch. Popular choices include cucumbers, lettuce, onions and tomatoes. Fruits add vitamins to your daily meal so this is important. Carefully select your fruits as there are those that are high in sugar. Example of this is mango.
You can also make energy bars, nuts, low fat cheese and yogurt, pretzels, and whole grain biscuits as snacks for the morning and afternoon. About two to four snacks is advised. This way energy is properly distributed throughout the day. This also prevents you from overeating.
Another advice my friend. Do not be tempted to eat unhealthy foods when you are eating out. Always think ahead before taking a bite out of the yummy steaks. Put your blood sugar level and food intake in mind. To be safe, you can pack your own food or seek your dietitian's help for any healthy substitutes. Do keep in mind that you should practice self-restraint and discipline.
Diabetes II diet plan is your life saver. It is a great way to control and manage diabetes. Focus on your goal, my friend. The goal is to control your weight, your sugar levels and food intake. Remember that sacrificing the unhealthy foods you want to eat will go a long way. Diabetes is a difficult disease to battle and it starts with you. This is a difficult and long-term battle you will be waging so always hold your post. Always remember to follow your doctor's orders, eat the appropriate amount of food and do regular exercise.