Typical indicators of diabetes are increase in fluid intake due to excessive thirst, frequent visits to the bathroom to pee, and increased desire to eat. There are basically three types of diabetes: type 1, type 2 and gestational diabetes. Those with type 1 diabetes are dependent on insulin shots for the body. Those with type 2 diabetes have insulin but the body is not properly using them. Gestational diabetes, on the other hand, is when a woman without diabetes becomes diabetic during her pregnancy. Usually, exercise and oral medications aid in controlling diabetes. Other than that, there is another option that can help control this disorder. Diabetic diet food is also essential in managing your diabetes. Fortunately, this article has some suggestions that you can use.
Below are the foods that can help you maintain your blood sugar levels.
- Carbohydrates â our body gets its energy from the glucose found in carbohydrates. However, bad carbohydrates raise the blood sugar level. For this reason, diabetics should properly choose the sources of good carbohydrates. Good carbohydrates are rich in fiber. Fiber is very vital since it is responsible for decelerating discharge of glucose into the bloodstream. Examples of these fiber-rich carbohydrates are barley, beans, lentils, oat cereals, and peas.
- Chromium â glucose should be transferred from the blood stream to the cells. Chromium is a mineral that acts as the insulin's assistant in doing the mentioned process. You can find Chromium in chicken breasts, mushrooms, wheat bran and whole grains. If you can't eat any of these foods, you can get your dose of Chromium from Chromium supplements. Only 200mg is the daily recommended amount. Even so, a physician's opinion must be sought regarding the intake of Chromium.
- Fish â since diabetics are prone to getting heart diseases, omega 3-fatty acids is needed in your diet. Eat fish at least two to thrice a week to take care of your heart.
- Low Fat Foods â do avoid saturated and hydrogenated fats as these are factors that contribute to obesity. Obesity is a cause of heart disease so we should always look out for those fats. Type 2 diabetics are prone to this. Not all fats are bad. There are also fats that are needed by the body. Examples are polyunsaturated and monounsaturated fats that we usually get from avocadoes, fish, nuts and vegetable oils. These fats regulate the blood sugar levels.
- Peanuts â lessens the bad cholesterol levels especially in type 2 diabetes.
Diabetes diet food plays a major role in managing your diabetes so please do follow the suggestions given by your dietitian or physician. This diet prevents kidney and heart diseases. You can also do your research so you can know more about your illness. Equip yourself with knowledge of this ailment and what it can do to you if you fail to follow your diet guidelines. Scary, isn't it? But before you jump to any diets, please consult your doctor. You might have any existing medical condition. This should not be overlooked as this is also a factor in preparing your diet plan.