Consuming A Healthy Diet To Control Diabetes
Follow These Diabetic Diet Guidelines
Diabetes is the result of the body's immune system attacking insulin-producing pancreatic cells, insufficient insulin production or the body's inability to use the available insulin correctly. Insulin, which is produced in the beta cells of the pancreas, is a hormone responsible for regulating the amount of glucose in the blood. Unregulated blood sugar leads to diabetes, hypertension and other serious medical problems. Dietary therapy can be used to control Type II diabetes. Insulin therapy is the only treatment for Type I diabetes. The following diabetes diet guidelines can help patients, particularly those with Type II, manage their diabetes symptoms:Credit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=1962
* Eating healthy meals and snacks on a regular basis help the body maintain a steady blood glucose level. Diabetics should eat every two to five hours to keep blood sugar levels stable. Eating too many carbohydrates too close together can cause a dangerous spike in blood sugars. Waiting too long to eat can be even more dangerous and can cause a sudden decrease in blood sugars.
* Sugar is the worst type of carbohydrate for diabetics to consume. It is important to choose healthy carbohydrates to eat on a regular basis because 40 to 60 percent of dietary calories come from carbohydrates. They are the body's main source of energy. The most nutritious sources come from grains, non-starchy vegetables, beans, legumes, fruits and dairy products. A small amount of sugar may not be harmful to a diabetic who consumes an otherwise healthy diet. Artificially sweetened foods are low in calories and rarely have any effect on the diabetic's meal plan.
* Diabetes can increase the risk of stroke and heart disease by speeding up the development ofCredit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=681 clogged and hardened arteries. For this reason, it is especially important for diabetics to control their fat intake carefully. Fat is a necessary part of any well balanced diet, making up about 30 percent of dietary calories. Monounsaturated and polyunsaturated fats are full of nutrients and may help lower bad cholesterol. They are found in avocados, olives, canola oil, olive oil, seeds and nuts. An increase in blood sugar creates a higher risk for developing high blood pressure. Hypertension then leads to development of arterial vascular disease. Avoid saturated and trans fats that are known to clog arteries.
* A high fiber diet can help keep the body's blood glucose level stable. Lean proteins and fiber slow the process of digestion and keep carbohydrates from immediately entering the blood stream. Soluble fiber improves blood glucose levels and lowers cholesterol levels. Carrots, beans, peas, oats, apples and citrus fruits are all high in soluble fiber. Lean sources of protein include chicken, fish, nuts and low fat cheese.
* Every diabetic should consult with a certified diabetes educator or a registered dietitian to find the best eating plan and make a schedule for eating meals and snacks. Eating a nutritious, well-balanced diet not only helps keep blood glucose levels stable, it can lead to weight loss. Even a modest amount of weight loss has been shown to improve diabetic symptoms.
Although there is no cure for diabetes, following diabetes diet guidelines and adopting a regular exercise schedule can make vast improvements for patients.