Living with diabetes can be difficult when you're limited to certain foods. When one cannot produce enough insulin in their body, blood sugar levels elevate. Diabetes mellitus is sometimes a common term, resulting into diseases that effect high blood sugars known as glucose. Following a diabetic diet plan isn't very complicated. Your body will eventually adjust, and you'll lose the food cravings of the unhealthy snacks that you indulge into.
Diabetes health risks can include being overweight, age related, or genetic. Diabetes symptoms can include blurred vision, increased thirst, extreme hunger, and fatigue. A unhealthy diet can lead to diabetes. Symptoms consist of feeling lethargic. Diabetes is broken into diabetes 1 and diabetes 2. Both are caused differently, but often lead to the same results. Diabetes 1 is more severe and a person can die without insulin shots.
Diabetes type 1: Diabetes type 1 starts usually at birth. The pancreas does not make enough insulin, and which leads to high levels of glucose in the blood. There's no diabetes cure for type 1. Insulin shots need to be taken daily, so a person can manage a lower level of blood glucose. Those with diabetes type 1 still need a diabetic diet. A diet should never consist of sugar foods. Diabetes 1 symptoms are important to look for in children. Blurry vision, increased thirst, and lack of energy are some symptoms that can be triggered from diabetes.
Diabetes type 2: This is the most common type of diabetes in America. Diabetes 2 is usually developed later in life. Those over the age of 45 are at higher risk for diabetes 2. The body can become resistant to insulin. There's no cure for this form of diabetes as well. Diabetes 2 can be genetic. Those with a family history of diabetes 2 are more likely to develop it later in life. Diabetes can result from being overweight and in poor health.
How to control diabetes with diet
Luckily there are plenty of foods and ways to manage diabetes. Diabetes should be treated with prescribed medications, followed by a proper diabetic diet. You can easily limit the symptoms of diabetes by maintaining a healthier lifestyle. Diabetes might not be cured, but can be managed.
Fiber: Foods high in fiber will maintain a proper weight, along with providing the body with help regulating blood sugar levels. Fiber foods can also provide a lot of bulk, without the excessive calories. Foods in fiber consists of legumes, wheat, oat, bran, raspberries, brown rice, and strawberries.
Green Tea: Green tea is a very healthy drink, made up of antioxidants like polyphenols and catechins. Green tea lowers blood sugars and also speeds up the metabolism. So green tea can help one lose weight, along with lowering the risk of heart disease. Green tea should be replaced with sodas and caffeine.
Low saturated fat foods: Saturated fats are known to raise blood levels, and lead to high blood pressure, along with heart diseases. Certain fats are okay for your diet. Eating foods that consist of monounsaturated fats, and polyunsaturated fats should be replaced in your diet. Watch the intake of milk, yogurt, and dairy products like cheese. Saturated fats consist of animal fats. Limit red meats, and eat more lean meats instead.
Fruits and vegetables: Fruits and vegetables contain high amounts of minerals and vitamins. Minerals and vitamins can control high blood sugar levels in the body. Green leaf vegetables like spinach, broccoli, kale, romaine lettuce, and green beans should be added to your diet. Fruits like berries are recommended, since they contain a high amount of antioxidants. Blueberries, raspberries, strawberries, and blackberries will provide good nutrition. Other fruits like apples, grapefruits, oranges, watermelon, cantaloupe grapes, pears, and grapes are very nutritious fruits.
Fish and lean meats: Fish contains a high amount of omega-3 fatty acids. Fats that are healthy and provide normal blood sugar levels in the body. Foods containing omega-3 fatty acids should be added to your diabetic diet. Omega-3 can help maintain a healthy cardiovascular system, lower cholesterol, and maintain proper weight as well.
Foods to avoid: Avoid a lot processed foods, and trans fats. You'll want to watch your intake of sodium, and not eat foods containing sugar. If you like to indulge into snacks, then try eating more nuts. Walnuts contain a high amounts of omega-3 fatty acids. Omega-3 fatty acids are known to lower blood sugar levels. You'll want to avoid sodas and alcohol as well. Both have been linked to increasing the chances of diabetes.