Many frequent travelers have already discovered the advantages of traveling with travel pillows. If you are someone who spends a lot of time in planes, trains and automobiles and you do not have one of your own, it is time to get one.

Sleep deprivation and stress are growing problems among many populations and the fact is you need to take care of yourself if you have any hoping of keeping up with the pace of the world today. Purchasing a travel pillow is an easy and affordable way to make your life easier and more comfortable.

Spending long hours sitting in one position is a good way for the neck and head to become misaligned. Airline seats are not exactly built for comfort and the head does not get enough support if you fall asleep. This strains the neck muscles and you are likely to be sore after your nap. This is no way to get restorative rest and it can negatively affect your mood for the rest of the day.

Most travel pillows are ergonomically designed to rest comfortably on the shoulders. There is a cut out for the neck and the head is held in alignment with the spine. With the pillow, the neck is held perfectly upright and the muscles are able to relax. After your nap, you will awake refreshed with no neck pain.

There are a number of different types of pillows and there are a variety of materials that are used to stuff them. The type of pillow you choose will be a matter of personal preference, so take the time to review the various options before you buy anything.

Every stuffing type has its own unique characteristics. You will want to try out various kinds until you find the one that suits your own needs. Stuffing choices include memory foam, plastic beads, water and gel. There are inflatable pillows, which are the lightest of all and take up hardly any room in your luggage when they are deflated. People who suffer from allergies can opt for a millet hull or buckwheat pillow. These hypo allergenic materials are virtually dust free.

Buy a quality travel pillow and you will arrive at your destination refreshed and ready to go.