How to Decide Which One is Right for You

When it comes to your health, learning about the differences between distilled and mineral water could be key to correcting health conditions or turbo-charging your body. Distilled water vs mineral water is actually a contest between two great alternatives to tap water and most bottled varieties. Both are generally free from artificial chemicals like fluoride, chlorine, and other pollutants found in regular drinking water.

What is Distilled Water?

Distilled water mimics a natural process of evaporation, vapor transport, and re-condensation. During distillation, H2O is boiled to the point where it begins to evaporate. This steam or vapor is then conveyed into a cooler air pocket, where it can re-condense into liquid. Meanwhile, impurities from artificial substances along with natural minerals, down the molecular level, are removed.

If you're seeking absolutely purified water, then look no further. A cleaner beverage cannot be found. Distilled water breaks down H2O into its most basic constituents. Learning how to make distilled water is a fairly simple process, and there are a variety of automated water distillers on the market as well.

What is Spring Water?

Spring (or mineral) water is drawn straight from nature. It's found in caverns, natural springs, and underground streams. While coursing through these places, it picks up environmental residue. Compounds like salts, sulfurs, and metals are collected at the ground level or through gases.

Unlike distilled, purified, or filtered varieties, spring water is difficult to artificially reproduce. Much of it is collected from its source and then transported to filter out unwanted or hazardous elements. Mineral water is then bottled and sold to the public through large distributors. In certain places, wells and pumps may tap into natural springs, allowing you to fill your own containers for a small fee.

Distilled and Spring Water Compared

As you can see, in the distilled water vs spring water debate, there are myriad factors to consider when deciding which is right for you. First, you should ask yourself what you're trying to accomplish with these two healthy choices. Are you looking to increase your vitamins, detox, or drink well for a medical condition?

Athletes and those with mineral deficiencies should look to mineral water. Rich in natural elements, this beverage helps to replenish or overstock the cells with minerals that are normally used up during healing or strenuous exercise. However, incorporating it regularly may be difficult and expensive, since premium quality brands can easily outpace alcoholic beverages and juices in their cost.

Distilled water, thanks to consumer distillers, is much more affordable. This type of H2O is an excellent line of defense for those who are merely looking to avoid the silent dangers in tap water. Distilled water may help remove toxins from the body too. The main concern with distilled water is that it contains no added vitamins or minerals. Always make sure you're supplementing or getting essentials from high quality foods.

Either option is a health upgrade compared with tap water and low grade bottled products, whichever you choose. In the end, distilled water vs spring water is a strategic debate, not one about quality.