Yes! Most individuals out there are wondering what to eat to lose weight and are ending up on the cabbage soup. But does the cabbage soup diet work? Actually, cabbage soup has been used for many years often referred using different names in different places. Some of its’ users will tell you that they lost more than 10 pounds in 7 days while other will tell you that they were on it for months with no positive effect. Even if you look at online consumer reviews, you will still be hit by the same confusion but don’t worry.
This article, will give you facts about this diet so that you can objectively determine whether it’s the best weight lose method for you. Just read on.
What is it?
The diet plan for weight loss gives you the ability to eat as much as want, provided that you stick to a basic plan that consists mainly of soup. The essence of the diet plan is that you must follow it strictly for seven days. The soup recipe varies but the key food that feature include cabbage, other vegetables with few calories such as onions and celery flavored with tomato juice, bouillon cubes and onion soup mix. Apart from the cabbage soup, foods such as fruits with low calories, along with limited amount of skim milk and meat are allowed to provide the required proteins.
Basic Cabbage Soup Recipe.
* 1 white cabbage, chopped
* 2 sliced green peppers
* 1 kilo sliced carrots
* 6 big white onions, chopped
* 4 stalks celery
* 1 or 2 tomatoes, chopped
* 1 or 2 teaspoonful vegetable soup mix
* Herbs, pepper to taste
Put all the vegetables in one pot and cover them with water. Heat them to a boil till all the vegetables are soft cooked. Eat as much of the soup as you want and as frequent as you wish.
If you find that the soup is not delicious…there are several ingredients you can add to make it appetizing and delicious. These include spices and herbs
The diet should last for 7 days and although you are supposed to eat cabbage soup daily, you will also have variety of food as outlined below.
* Day 1: Fruits
* Day 2: Vegetables
* Day 3: vegetables and fruits
* Day 4: Bananas
* Day 5: Chicken or fish + tomatoes
* Day 6: Vegetables + steak
* Day 7: Rice + vegetables
Unfortunately, Cabbage Soup may lead to malnutrition. Therefore, it is recommended to use this diet together with protein supplements such as low quantities of meat and skim milk. Alternatively, drink at least a glass of homemade protein milkshake one time in a day.
Amazon Price: $12.95 $11.32 Buy Now
(price as of Mar 14, 2015)
Easy Homemade Milkshake
Here is an easy to do recipe for the homemade milkshake to drink to increase your protein intake .
* 4/5 glass skim milk
* 1/5 glass of pure apple juice (no canned juice!)
* 2 tablespoon protein powder
* 1 teaspoon aspartame
Just blend the ingredients.
Negative Calorie Vegatables
If you wish to boost the effectiveness of the cabbage soup diet, stick to eating negative calorie vegetables, such as the ones given below with their energy/100 g
* Artichokes (40 cal)
* Asparagus (25 cal)
* Broccoli (35 cal)
* Cabbage (28 cal)
* Cauliflowers (30 cal)
* Chinese Cabbage (12 cal)
* Green Beans (40 cal)
* Lettuce (18 cal)
* Mushrooms (28 cal)
* Pumpkin (30 cal)
* Spinach (25 cal)
* Watercress (20 cal)
* Zucchini (30 cal)
The Science Behind It
The science behind the weight lose effect of cabbage soup diet is restricted calories. The cabbage soup is mainly made from negative calories vegetable which make it great filler. Maybe this accounts for the reason this diet has remained popular for a very long time; it allow you to eat as much as possible and at the same time lose weight. Eating to your full keeps one away from the hunger that sets in the moment you start losing weight making a diet plan for weight loss miserable torture. The question what to eat to lose weight is answered with eating negative calorie foods.
For each of the seven days, you have to stick to certain prescribed food but the recipe varies from day to day. This way, it’s less probable that you will get bored and give up in disgust. Also, missing from the list are foods such as breads, fats, sweets and other junk food. These are enemies of weight loss.
• First, unlike all other diets, the more you eat, the more weight you lose. This is due to the low nutrient in the cabbage soup which aids the function of mitochondria which are responsible for fat burning processes.
• With this diet plan, you don't have to buy expensive food. All you need is vegetables and fruits.
• The soup normally contains a lot of water which is a proven method to lose weight.
• If you eat the soup, you will not experience the hunger, the soup serves as filler.
• You can still eat beef even when under this diet. It enters the picture in certain days together with fruits. Chicken without its skin is an allowable alternative.
• The diet is a short term scheme to lose weight; it the answer to those wondering how to lose weight in one week.
Its Side Effects
The main side effect of this diet is that it is low in some nutrient that the body needs; it does not include all the food groups to constitute a balanced diet. As such, users are warned to never use it for more than 7 days.
In addition, just like most fad diets, cabbage soup diet recipe does not work towards changing your eating habits. Once you get back to your regular eating habit, expect to gain the pounds you lost. In fact, your appetite will sky rocket higher than it was before you began the diet. Once you are off the diet, the hunger will be so much and very hard to control. You may end up gaining all the weight you had lost within less than the seven days you were on the diet. Most of the weight you lose under this weight loss plan is 'water weight'.
In conclusion, the cabbage soup diet does work for individual who are looking to lose massive amount of weight within a limited time. However, for those looking for sustainable weight loss, it’s not the best option.