Lose Belly Fat Fast With Dr. Oz's Fat Blasting Soups as a Part Of A Good Weight Loss Program

Some of the best weight loss programs begin with a detox or fat flush soup. For those who are trying to lose weight quickly after the holidays, you may want to give Dr. Oz's diet soup recipes a try.  He knows how to put the right combination of ingredients together to allow for proper fat burning and weight loss.  Dr Oz's diet soups are packed with fiber and fat burning herbs and spices like chili and cilantro to kick start the metabolism and help your body get rid of the fat. These soups are a great start to some of the best weight loss programs.

This Belly Blasting soup is similar to his Turbo Diet Soup and Louise Gittleman's Fat Flush Soup. Both make an excellent start to your best weight loss program.

best weight loss program

Kick start your weight loss program with the Turbo Diet Soup, here is the recipe:

best weight loss program
1 Table spoon of Extra Virgin Olive Oil
2 medium red or white onions, finely diced
2 Large Sweet Potatoes with skin, scrubbed and diced into 1/4 cubes
3 (15oz) cans black beans or kidney beans, drained
1/3 tsp dried Oregano or 1 tsp finely chopped fresh oregano
2 1/2 (32 oz each) cartons of low sodium vegetable or chicken broth
2 1/2 teaspoons sea salt, or to taste.
1 tsp ground cumin
1 tsp fresh ground pepper
16 cups (1 pound) fresh baby spinach
8 cups of chopped kale or other leafy greens
2 cups of soybeans (endamame) or roasted/grilled chicken breast pieces
Diced Red bell pepper
1 Tbs Parmesan cheese, optional
best weight loss program

  • In a large pot heat the oil and then saute the onions until carmelized-about 5 minutes. Add the other ingredients-hold back the bell pepper. Bring the mixture to a full boil.  
  • Boil on low heat until the sweet potatoes become soft and tender-about 15 minutes.
  • You can adjust the seasoning to your taste.  Add the bell pepper as garnish when serving. Makes 8 (3 cup) servings. This soup can be stored in fridge or freezer for future use.

Have the soup for lunch and dinner with a reasonable calorie restricted breakfast and sensible snacks. Consult your doctor before starting this or any other weight loss program.

best weight loss program

Kick start your best weight loss program with Dr. Oz's Belly Blasting New Years Soup Recipe


1 (14.5-oz) can of fire-roasted tomatoes with medium chilies

1 (15-oz) can of chick peas

2 cloves garlic, chopped

2 cups vegetable or chicken broth 

2 tbsp chili powder

1/4 cup lime juice 

1/2 cup chopped cilantro

best weight loss program


  • In a blender, on the puree setting, combine the garlic, chick peas, chili powder and tomatoes.
  • Turn the mixture out into another pot (medium to large) and let the puree come to a boil.
  • After it comes to a boils, turn down the heat under the soup and let it simmer for about 10 minutes.
  • Mix in the cilantro and lime juice just before serving
  • This makes 4 1/2 cups

You may also find Dr. Oz's Weight Loss Commandments and Dr. Oz's Weight Loss Discoveries 2012-African Mango, useful when you embark on your best weight loss program.  They are simple yet practical ways of losing the weight quickly and keeping it off.  Also, it is always a good idea to keep a food journal whenever you embark on  your best weight loss program.

Note: Always make sure you check with  your doctor before starting any new weight loss program, or taking natural weight loss pills or any other type of weight loss pills. For a comprehensive list of diet plan reviews you may  press here.



Other Great Dr. Oz Related Articles

  1. Lose Belly Fat With Sunflower Oil
  2. Dr. Oz's Magic Diet Pill
  3. PuErh Chinese Tea Cakes To Shrink Fat Cells
  4. Dr. Oz's FATurday diet plan

Other Articles You May Enjoy

  1. Online Shopping Credit Accounts-Buy Now Pay Later
  2. Medical Coding and Billing Online Schools
  3. Buy Clothes Now Pay Later
  4. Buy SHOES Now Pay Later
  5. Bill Me Later Computer Purchases
  6. Buy Beds and Mattresses Now-Pay Later
  7. Get A Guaranteed Personal Loan Even If You Have Bad credit
  8. Living Cheap: A Guide To Debt Free Living
  9. Learn How You Can Get A Free Car If You Have Low Income
  10. Help! I Need Money Desperately, Free Resources To Help You Get By


Reference and Sources

Doctoroz.com: dr-oz-belly-blasting-new-year-soup

Thinnertimesforum.com: Turbo Soup Diet

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
Amazon Price: $28.00 $9.60 Buy Now
(price as of Oct 15, 2013)