Dry Winter Skin: Dry Itchy Skin Remedies
Dry Winter Skin is fairly common for many people due to the cold temperatures, wind, and heat from the furnace, being indoors, lack of humidity and inadequate moisture to the cells of the largest organ in the body. Dry skin also looks older than moist skin so if an additional concern you have is to prevent aging skin, these dry skin tips will help in that area as well.
Dry skin becomes flaky, itchy, dull, rough, wrinkled, cracked and red and can be painful and uncomfortable if left untreated. Follow these tips for dry itchy skin remedies and prevent dry winter skin from ever bothering you again.
Dry Itchy Skin Remedies:
Drink more water â€“ the human body is made mostly of water and the cold winter months can cause the skin to lose moisture in the cells from our furnaces, dry air and lack of humidity. Drinking water throughout the day is one remedy for dry skin that is easy to do and tap water works just fine.
If you avoid drinking more water than the body needs because you don't like the taste of tap water, consider buying a water filtration system that fits directly over your kitchen faucet. You'll be amazed at how the quality of your water is improved when you remove trace minerals from regular drinking water.
Exfoliate dry skin â€“ use a natural body exfoliating product in the shower several times a week to remove dry dead skin cells. Human skin will naturally slough off alone but can take months to happen. Assisting the exfoliating process will reduce dry itchy skin much faster and is a very easy application during a shower.
Shower with warm water â€“ warm water is much safer on the skin and prevents further drying of the skin as opposed to using hot water. Finish a daily shower with a cool water rinse to seal the pores and retain moisture.
Use a Warm Mist Humidifier â€“ using a humidifier during dry winter months will greatly improve dry itchy skin. Humidifiers are available online at many locations that sell health and wellness products and cost an average of $40. Try the Vicks Warm Mist Humidifier with Auto Shut Off from amazon.com. This humidifier is lightweight, quiet, has a low and high setting and a tank of filtered water will last about 24 hours. The Vicks Warm Mist Humidifier also has a medicine cup, the steam aims upward and will not cool the room air as the cool mist humidifiers tend to do. The unit stays cool and is safe and easy to use and clean. It costs $30 at amazon.com.
Eat more Fresh Fruit and Vegetables â€“ fresh fruit and vegetables contain water naturally as well as vitamins and are healthy for the body and help to prevent dry itchy skin. Snack on fruit or vegetables throughout the day and notice an improvement in irritating dry winter skin. Remember that fruit juice or vegetable juice typically contains too much sugar and other unhealthy ingredients that tend to do more harm than good unless you read the ingredients carefully. Get in the habit of eating fresh fruit to naturally hydrate dry itchy skin and start to feel better overall.
Exercise â€“ exercise will help dry itchy skin since during exercise, creating a workout sweat helps to clean out the pores of toxins and bacteria that can be the culprit to the problem of dry winter skin. Find any exercise you enjoy doing and practice exercising every day for at least 30 minutes. You'll find less dry skin and may even forget about that itchy problem you once had.
If you need more motivation than dry itchy skin to exercise, buy a new piece of small gym equipment that you have never used such as a jump rope, hula hoop, yoga ball, indoor trampoline or aerobic stepper. A yoga ball costs as little as $10 on amazon.com and is more fun and easier on the back instead of the floor to workout the abdominal muscles. The variety in your workout may help to keep you motivated and excited to reduce your dry skin while you improve your overall health.
Protect the Skin â€“ protect the skin during winter months since cold temperatures, snow and ice, rain and wind that can wreak havoc on the skin. Protect your skin from the winter elements as often as possible while outdoors by wearing a hat, gloves, scarf, warm coat and boots and layer clothing to reduce wind burn and further drying already dry itchy skin.
Remember that the lips can become dry quickly as well during the winter since the lips contain no oils or moisturizers and they should be protected to prevent dry chapped lips.
Use Daily Moisturizer â€“ moisturize the skin every day if you want to reduce dry itchy skin in winter. Layers of clothing tend to dry the skin out and adding a daily body moisturizer as well as a facial moisturizer will help to seal the pores of the skin and retain moisture that is already there.
Find a natural moisturizer with healthy emollients that will hydrate your skin without causing further dryness to already dry skin. Some natural ingredients to use include soybean oil, wheatgerm oil, coconut oil, cucumber extracts, apricot kernel oil, sesame oil, shea butter, macadamia nut oil or avocado oil.
Use a daily moisturizer on extra dry body parts such as elbows, knees and feet which usually are drier than other parts of the body. Keep a travel sized body lotion in your car, gym bag, purse, locker and wherever you go so that you can reduce dry itchy skin by paying attention to the needs of your skin throughout the day.
Dry winter skin doesn't have to be a problem any more with the right products and tools that will make a difference in your appearance and health. Following these dry itchy skin remedies will help your winter skin problems and help you to feel and look better.