Dukan Diet Food List
What Is On The Dukan Diet Menu?
Let’s see what we have on the menu at different phases of the Dukan Diet:
Attack Phase:
Eat low fat protein only. Drink plenty of water, coffee and tea (unsweetened) and zero calorie/diet soda. The protein can be ingested in the form of meat (low-fat beef, chicken, turkey, fish), but additionally , there are dairy choices (e.g. zero-fat yogurt and cottage cheese, etc) and vegetarian/vegan alternatives (e.g. eggs and tofu). You can season your protein with anything that is zero fat and zero carbs, like salt, vinegar, onions, mustard, normal spices (oregano, basil, pepper, etc.) and so on. Moreover , you may add some oat bran (1.5 tablespoons each day) to the mix. During the attack phase, the only thing that can pass your lips is the protein, the oat bran and the water.
Cruise Phase:
Let’s figure out what’s on the menu in this phase:
You continue the oat bran (2 tablespoons every day), the water and the walking (which grows to half hour per day, briskly). In phase 2, the vegetables allowed are constrained because some vegetables containa great deal of carbohydrates. Vegetables like carrots, peas, corn and potatoes are out, therefore, green is in. So whatever you may typically find in a salad is ok, including: Lettuce, spinach, broccoli, cucumbers, tomatoes, peppers, mushrooms, and onions. Also allowed are vegetables like green beans, cabbage, cauliflower, asparagus and celery. You can consume them raw, or steam them, or boil them. Your menu could include soups or stews that incorporate protein and vegetables. The menu will unquestionably include salads.
Consolidation Phase:
Its time to maintain weight so let’s see what we can eat now:
The consolidation phase adds a small amount of fruit, bread and cheese to the mix, in addition to one “celebration meal” per week. A Usual menu for the week looks like this:
1) Continue consuming protein plus vegetables to your heart’s desire. These are always on the menu.
2) You will enjoy one fruit daily, but you are seeking the watery fruits like watermelon, cantaloupe, apples, etc.
3) You can get two slices of whole-grain bread. In the event you must have butter, ensure it is low-fat. Be stingy with the butter.
4) You are given one serving of carbs per week. This may be pasta or rice.
5) Your menu grows to add in one “celebration meal” every week, where anything goes. But really, if you are losing a large amount of weight, it's been 6 or 8 months since you've consumed real food. Do you really wish to screw it up now? Maybe if you travel, this meal would allow someone to eat one common restaurant meal a week. As you move to the second half of Phase 3, you get a couple of these “celebration meals” weekly.
Stabilization Phase:
The program might be a ambiguous here. It says, “Go back to enjoying anything you like, but continue using the essential rules of the Consolidation Phase as a safety platform (eat unlimited protein and vegetables, one portion of fruit every day, two slices of whole meal bread, a portion of cheese, two starchy foods and two celebration meals weekly).” There is a huge difference between “consuming whatever you like” and having the Phase 3 diet. So let’s summarize: Eat a phase 3 diet, except on Thursday. On Thursday you consume nothing-but-protein. You continue walking everyday.
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Comments
I haven't heard of this diet. Thanks for the information.
Recommended Foods:
Lean beef, lean ham, rabbit, veal, chicken liver, chicken breast, turkey, fish, seafood, fat-free yogurt, low-fat cottage cheese, skim milk. egg whites, tofu, seitan, green vegetables, onions, herbs and spices, mustard, sugar-free ketchup, oat bran, coffee, tea, diet soda, Stevia, Silver spoon Sweetener, sugar-free chewing gum.
http://www.whatisguide.net/0512-dukan-diet-plan.html
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