When it comes to working out with dumbbells at home, a dumbbells exercise chart is going to really help you out. But with so many different exercise charts out there which one do I choose. Well, this all depends some adjustable dumbbells sets come with free wall charts. That you simply pin to the wall and follow them so that you can complete your dumbbell workouts using proper form and technique.
Lots of people moan about not seeing results in the gym whilst training with dumbbells. But one of the main reasons for this is, they are not training correctly and are doing the exercises in a manner which is not only useless but can increase your chances of picking up injuries.
A dumbbell exercise chart, will show you exactly how to do each exercise correctly and by following each exercise you are less likely to pick up any injuries and you will see much faster results from your dumbbell workouts.
If you are looking for cheap and high quality dumbbell exercise charts, then you cannot beat the Internet. The Internet is full of fantastic wall charts that not only look nice, but they will motivate you to complete your workouts.
If you have worked out from a wall chart before you will probably know. That they are motivational because you know exactly what needs to be done to complete your workout. Without a dumbbell exercise chart, it is so easy to say that's it for today I'm done. Wall charts really do help in maintaining that you complete your workouts.
A good wall chart is the SPRI Dumbbell Exercise Wall Chart. This model is fairly cheap and contain nine of the most popular dumbbell exercises that have been proven to allow you to grow lean muscle mass. The pictures are done in full color and are crystal clear to get you started on your workouts straight away.
Another fantastic wall chart is the Dumbbell Training Poster Pack. This set of four posters as dumbbell training exercises and also includes a muscle anatomy chart. These are full color posters and contains four posters that are laminated and measure 12 inches by 8 inches.
The dumbbell exercises on the chart are fully explained in easy to follow and well written steps. The pictures show you the starting position on each exercise and the finishing position. These posters are like having a personal trainer telling you how to correctly do each exercise without the expense.
This set of dumbbell exercise charts are also grouped into categories such as biceps, back, abdominals, chest etc etc.
Another popular dumbbell exercise chart is the Powerblock dumbbell exercise wall charts. This pack of three workout charts. Comes with a 20 minute total body workout poster, a motivational poster which gives you ten reasons why you should being lifting weights for the rest of your life. Each poster is high quality and is fully laminated and measures 12 inches by 18 inches. Also the poster shows people training with powerblock dumbbells, but I suppose it doesn't need to be just used by powerblock dumbbell owners it could be used by anyone with an adjustable dumbbell set.