Your first hemorrhoid attack is usually the worst because you are totally unprepared to deal with it. But preparation can help to make subsequent attacks less painful when you are experienced in dealing with them and begin treatment at the first signs of an attack. This article can help you learn what you need to keep at home for treatment.
One of the easiest home treatments to aid in the healing, from the painful burning and itching of hemorrhoids, is a sitz bath. A good recipe for a sitz bath is witch hazel. Fill your tub with warm water and add at least one cup of witch hazel to your water. Sit in this warm mixture for 10-15 minutes, at least three times per day. Within three to four days, your hemorrhoids will be gone.
Stop irritating your hemorrhoids with spicy foods. These spices can cause undo inflammation in your hemorrhoids as they come in contact with your stool. Spices are typically digested and pass as waste. Consider cutting back on carbonated beverages, including beer, as these can also contribute to irritation of the hemorrhoids. Those affected by painful hemorrhoids may be able to find relief by using topical medications intended to alleviate the sensations of burning that can sometimes occur. By using this type of treatment, it is possible to reduce inflammation, limit swelling and eradicate pain.
However, it is important to realize that the relief provided may only be temporary in nature. In the morning, one of the best drinks that you can have is vegetable juice for your hemorrhoids. Vegetable juice will give you the nutrients that you need to improve blood circulation in your body and can reduce your level of toxins. Drink 16-20 ounces of vegetable juice to start your morning off right. To prevent the formation of hemorrhoids or to avoid aggravating them if you already have them, try not to strain when moving your bowels. When the fecal matter is ready to exit your body, it should come out easily without you having to push and exert pressure on the veins in the anal area. Excessive wiping after a bowel movement can cause further irritation to hemorrhoids.
As an alternative take a bath after have a bowel movement or slightly moisten the toilet paper before wiping the infected area. Using baby wipes or flush-able moistened tissue paper is also an effective and soothing way to clean the area. Getting a warm bath several times a day is going to help relieve the discomforts of hemorrhoids. Fill the tub with at least 6-12 inches of water then sit in the tub with your knees raised so the water can reach your anus. This will improve the blood flow to the area and reduce the swelling and ease the pain.
Don't expect laxatives or stool softeners to fix a hemorrhoid. Laxatives are not a long-term solution to the constipation issue that brought about the hemorrhoid in the first place. Also, while a laxative may make the passing of stool easier, it doesn't actually fix the hemorrhoid. It simply reduces the symptoms.
If you are prone to hemorrhoids, add plenty of fiber to your diet. Eating a lot of fiber will assure you don't become constipated. Without the fiber, hemorrhoids can form and then you will get constipated, and that isn't comfortable. You can get fiber in fruit, vegetables, and bran. Apply Aloe Vera gel to hemorrhoids in order to reduce pain and swelling. The natural ingredients of Aloe Vera are a safe and inexpensive way to treat Aloe Vera gel. Also, you may want to consider using Witch Hazel. Like Aloe Vera, Witch Hazel contains all natural and safe ingredients. Make sure you use a lenient exercise program.
Weight lifting and consistent sweating can cause your hemorrhoid pain and swelling to worsen, so try to stick with less strenuous exercises, such as walking, swimming, or yoga. Yoga is encouraged, as light stretching can be greatly beneficial to your intestinal muscles and overall health. A great tip for your painful hemorrhoids is to consider seeing a doctor if you notice any extreme increase in pain. This is important because it could be a symptom of something worse that might require surgery. Your doctor is a professional and it will be less embarrassing than you imagine.
Many people like to read while sitting on the toilet. This is a perfect way to get hemorrhoids. You can be sitting much longer than you need to be, and pushing a little harder without even realizing it. If you are sitting longer than 5 minutes without anything happening, you have been sitting too long. If your constipation has given you hemorrhoids, you'll need to address this cause before you see any relief. Straining to have a bowel movement can often cause hemorrhoids, so switching to a high-fiber diet may make things move through your system more easily. Apple cider vinegar is an effective natural laxative that can help.
Increasing the amount of fiber in your diet will work wonders with your hemorrhoids. The fiber will help you to avoid straining and constipation, which are primary factors in the development of hemorrhoids. Also, the high fiber diet will make your stool softer and easier to pass, reducing the pain associated with hemorrhoids. Some high fiber foods are fruits, vegetables, and bran. Squatting - instead of sitting on the seat during a bowel movement - will help you to not only ensure that you have an easier movement, but it will also help you to avoid hemorrhoid flare-ups. This may be a little awkward at first, but if you can squat instead of sit, you can eliminate a lot of the pain and discomfort associated with hemorrhoids.
As noted earlier, many hemorrhoid attacks can be treated and lessened with the quick application of home treatments. There are also preventative measures that are easy to take. By learning from this article you can learn what to keep on hand and what changes to make to prevent hemorrhoids and treat them quickly.