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Easy Cures for Heartburn

By Edited Jun 6, 2015 0 0

Heartburn is an extensive and burning pain in our breastbone. This usually occurs after meal. Once you experience heartburn, it could be mistaken as a pain associated to our heart. It is not.

Heartburn happens when the acid in the stomach touches the esophagus lining. This creates a friction and further exasperation. The pain can be unbearable at times.

Because heartburn comes from stomach acid, your mouth will experience a bitter taste. The pain will take a long period of time before is actually subsides. The question now is "What are the cures for heartburn?"

Heartburn can be cured in the comforts of your own home. As long as it is immediately addressed, there will be no need for expensive surgery. There are home tips and natural cure for heartburn.

What are the natural cures for heartburn? There are numerous ways to address heartburn. The good news is that you do not have to spend more than what you can afford.

Here are the suggested cures for heartburn? Natural apple cider vinegar is said to address many health issues. One of these issues is stomach constipation.

Take two teaspoons of natural apple cider vinegar. Then prepare raw honey. Mix honey, natural apple cider vinegar in a glass of water. Drink before taking your regular meals.

Apple cider vinegar can contribute to regulate digestion. It further purges any toxins and foreign contaminants harmful in our body.

There is one important suggestion to remember. Do not go to bed right after finishing your dinner. Think of the things that you can do first. Give it at least three hours after eating before finally going to bed.

Lying down in bed with full food intake can stress out your esophageal sphincter. This increases the chances of friction between your stomach and esophageal lining. Further, it will eventually trigger heartburn.

Also, sleep with your head and shoulder slightly elevated from the rest of your body. This position allows your stomach to regulate its function. It is also helpful if you will wear a comfortable cloth.

Too tight clothing restricts air to flow freely. Further, it pushes your food to the esophagus. This actually enhances acid and could trigger heartburn.

It is also advisable to drink a lot of water. The ideal quantity of water intake should be at least eight glasses every day. Water intake can wash away any toxic substances in our body system.

These are the suggested cures for heartburn. It would be advisable to address heartburn on its early symptom. The reason is because it could lead to complications when not properly addressed. This is to avoid further health issues on your end.

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