Are you in need of a rigorous cleansing on the inside of your body? You don't need anything expensive or difficult.

Have you ever heard of the lemon juice detox? What about the Master Cleanse Diet? How about the Lemon Diet?

Those three are all the same thing. Do you know what amazes us about the celebrities? The fact that they are able to gain and lose weight so quickly depending on the movie they will be starring in.

Have you ever taken a couple of minutes to think about how they are able to shed those pounds so fast? It definitely is not from eating subs every day. Sure, they have all of the resources they need, such as the specialized diets and personal trainers.

The one celebrity diet that has been getting a lot of attention lately is the Lemon Cayenne Pepper Diet that Beyonce used just to drop twenty pounds for the role in Dream girls.

Does it surprise you that thousands of people throughout the world has been using this special diet? It was first created by Stanley Burroughs during the year 1941.

Yes, that long ago. We will reveal those ingredients in a bit, but first, we want to cover a couple of things. This diet can last anywhere from ten to forty days.

You will be starting your day off with the salt water flush along with a mild laxative tea. Peppermint tea and pure water are the only other types of beverages allowed. So, what are those ingredients? Here we go, the solution is finally revealed

1. Lemon juice that has been freshly squeezed

2. Non fluoridated, purified water.

3. Maple Syrup (Organic grade B)

4. Powdered Cayenne Pepper

When you are on this, you should always use ingredients that are fresh. If you are trying to purify and detox your body, then it would only make perfect sense to go with the pure, organic ingredients.

Do not use regular tap water as it has too many chemicals in it. For Maple Syrup, it is important to make sure it is the Grade B type and not the aunt Jemima type. Once you have everything in order, it is time to start your cleanse.

Make sure you drink anywhere from six to twelve servings in one day so that you can see the results.

Now, for the final question: Why does anyone use this diet as opposed to the other diets out there?

For starters, you will not only be losing weight, but you will also be detoxing your body. As you get older, do you notice how your body starts to slow down?

You start to feel sluggish. That is because you have so many toxins in your system from pollution caused by food, drinks and the air we breathe that the body is not able to function properly.

Once you go on this detox, you will find that you have a lot more energy and overall, you will feel much better about yourself.