Forgot your password?

Easy Steps To Manage Stress

By Edited May 21, 2016 1 3

Manage Your Stress

Our lives can be frantic and many people end up being stressed and worn out. There are several things you can do each day to reduce or eliminate the stress in your life and lead a more relaxed life. Use these easy steps to reduce stress during your busy day.

Manage Stress by Eating Right

One of the easiest ways to manage stress is to simply eat a balanced diet each day. You should always start your day with a good breakfast to give yourself the fuel you need to get through the morning which for most people can be the busiest part of the day. If you have fueled up, you’ll have the energy to manage the stress as it occurs. Take for example a store where there’s people coming in non-stop. If you have eaten a good breakfast you won’t be bothered by your hunger getting in the way of dealing with the extra workload. You’ll be more pleasant and relaxed even though it’s busy simply because you’re working on a full stomach.  If you are starving you’re more likely to snap at a customer or just get in a general grouchy mood which will raise your stress levels. One way to eliminate stress is to just eat properly during the day. Make sure you get plenty of fruits, vegetables, whole grains, and other wholesome foods that give you the energy you need to deal with the day’s situations.

Get Some Exercise to Reduce Stress

Stress can play havoc on your body and can contribute to high blood pressure and other ailments. Reduce your risk of stress-related health issues by getting adequate daily exercise. You don’t need to do anything difficult; maybe just a brisk walk is all you need to wind down from the daily grind you have been experiencing. You can of course do more strenuous activities such as weight lifting, swimming, racquetball and other exercise routines. If you sit at a desk all day try to get up at least every hour and do a quick walk or some simple stretches to wind down your tense muscles and reduce stress.

Do Something for Yourself

Another way to manage stress is to take a time-out for you. His can be as simple as relaxing at a café with a cup of coffee or a walk in nature. It’s important to unwind from your day and learn how to relax. Try a massage once a week or just get together with some friends and do something fun. Life doesn’t always have to be about work and you can’t work to your full capacity if you are unhealthy. Even doing a few small things each day can make a huge world of difference in your stress levels. I like to listen to music or play my guitar to relive stress. I find walking by the seashore and just listening to the waves to be one of the greatest stress relievers. Of course you need to live by the water to do this.

Rest and Sleep

Be sure you get enough sleep each night so you have the energy to face each new challenge the next day brings your way. Staying up too late is just putting your body in the position to crash later in the day. When this happens you’ll just reach for unhealthy food, a drink or something else to try and stay awake. Make sleep an important part of your stress reduction because sometimes all you need to refresh yourself is a few hours of extra sleep.

You Can Reduce Stress

To reduce stress be sure you are eating properly and getting enough rest. Take some time for yourself each day or a couple of times per week.  Some exercise will also be benefical to your stress levels. Make stress relief a part of your life and you'll be healthier.



Nov 7, 2011 8:49pm
I find that rest/sleep and doing something for myself not only reduce stress but give me more energy as well. Great article!
Nov 7, 2011 8:51pm
Thanks for the comment.
Nov 8, 2011 2:43am
Thank you for the article. Unfortunately, this is a subject not discussed enough but effects almost all of us.
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health