Increasing your metabolism is a crucial aspect of speeding up the process of losing weight and unwanted fats stored in your body. In addition to losing weight, an increase in metabolism also contributes to an overall efficiency of the body’s vital organs. It’s therefore important to know all possible ways on how to increase your metabolism.
Factors Affecting Metabolic Rate
Before you proceed to trying out the various ways on how to increase your metabolism, you might first want to consider the important factors affecting your metabolic rate.
One of the leading factors affecting metabolic rate is age. As you age, your metabolic rate naturally decreases at a certain rate. Ageing is a natural occurrence that cannot really be stopped or halted, however, even though the metabolic rate decreases automatically as you age, it doesn’t mean you can’t go against the flow. It just means that as you age, you must work harder to keep your metabolism going even as you’re getting older by the second.
Another factors affecting metabolism are gender and heredity. Scientific studies have proven that men generally burn much more calories faster than women because of their greater muscle mass. And in this case, women have to work double time in order to maintain their physique. Heredity also plays a big part in metabolism as a person’s metabolic rate can actually be inherited from previous generations. Some people who may seem to have been blessed with “good” genes because of their natural physique, may have just inherited a natural fast metabolic rate from their parents.
Another factor considered in affecting metabolic rate is by having a thyroid disorder such as Hypothyroidism (underactive thyroid gland) and Hyperthyroidism (overactive thyroid gland), which both contribute to either a slower or faster metabolic rate. But this is one of the least relevant factors since only less than 3%o of the population has these disorders.
Through the Food You Eat
Increasing your metabolic rate greatly depends on the food and liquids you take in. One of the most important ways on how to increase your metabolism is by eating your breakfast. Eating breakfast jumpstarts your metabolic rate and manages to keep it going all throughout the day. In addition, by eating a full meal during breakfast helps in curbing out your calorie-inducing cravings and unhealthy binging throughout the day. It also provides your much-needed boost of energy as well.
Another important way to boost your metabolic rate is by eating often. Starvation is never the answer for a faster metabolism or a speedy trimming down of the body. Experts recommend eating small healthy snacks at least every 2 to 3 hours—this is done to keep your metabolism going by feeding muscles that then burns fat in your body. Having small snacks is much better than depriving yourself of food and then succumbing to a huge, unhealthy binge afterwards. Studies have supported this claim and found that people who eat 5 to 6 smaller meals throughout the day have a significantly higher metabolic rate than those who eat 3 full meals.
Although it is highly recommended to eat every 2 to 3 hours, it’s more important to make sure that what you’re eating is healthy. These healthy kinds of food that aid metabolism include fiber rich food including oatmeal, beans, whole grains, fruits and vegetables. Protein rich foods are also recommended and such examples of this are eggs, chicken, and nuts. Vitamins B and C also aid in metabolism and food rich in Vitamin B include lean meat, potatoes, legumes, yeast, yogurt, milk, while those rich in Vitamin C include orange, melon, strawberries, green pepper, tomato, broccoli, dark green leafy vegetables, red pepper, blueberry, and raspberry.
You can also cap off your snacks by drinking green tea since it greatly helps in washing down unwanted toxins and waste from your body by helping speed up your metabolism. And instead for reaching out for your favorite soft drinks or powdered juice, try to always opt to drink water. Drinking at least 8 to 10 glasses of water is still highly recommended by doctors because it provides a lot of health benefits aside from helping speed up your metabolism.
Through Proper Exercise
The ways on how to increase your metabolism won’t be complete without proper exercise. Try to plan a workout regimen at least 30 minutes a day, five days a week. Spend time on doing aerobic exercise such as walking, biking, and stair-climbing machines. Try to make your workout regimen as dynamic as possible and don’t be satisfied with just 30 minutes of pure jogging. This kind of cardio workout doesn’t do much good for your metabolism. In fact, experts recommend boosts of 10-minute intense cardio workout such as sprinting, jump rope, and so on.
Another important kind of work out is strength training. It’s important to incorporate weight lifting or muscle-building to your workout schedule at least every other day because building muscles can help increase your metabolic rate. Furthermore, muscle burns more fat than simple cardio does.
It’s also recommended to work out in the morning before breakfast in order to boost your energy and jumpstart your metabolism early in the day.
These ways on how to increase your metabolism are not as hard as you think. These are very doable ways once you have the proper attitude for it. Above all these methods, is the importance of having commitment and motivation to go forth with your desire to speed up your metabolic rate to maintain a healthier body. Increasing your metabolism not only gives you a huge jump to getting your desired size and weight, it also ensures a healthier body even if you’re losing weight.