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Easy Ways to Gain Muscle Mass

By Edited Dec 22, 2013 0 1

The way to gain muscle mass is often been talked about by teens and young adults in various high school gymnasiums throughout the country for many years.

This has also been the chosen topic of conversation between professional body builders and their trainers. There are many different ways to boost your muscle mass and many things that will affect the way you gain muscle mass.

It is not always the easiest thing to gain an impressive body, but it is definitely not the hardest thing in the world to figure out either. There has long been a stereotype about the dumb jock, or the low IQ of the body builder, so it can't be too difficult, right?

Your muscle fibers have a tendency to get damaged or broken when you begin working out. Don't worry. You're muscles immediately begin repairing themselves by taking the nutrients it needs from the body.

These types of Micro Traumas are common and the important thing is to continue eating the proper nutrients and vitamins your body needs in order to repair them. Your muscles come back bigger and stronger and better after each micro trauma. This is only the beginning of how to gain muscle mass.

Your muscles grow while you are sleeping, which is why it is important to get eight ours of sleep each night. This time will allow your muscles to repair and rebuild itself bigger and stronger than the day before. Continuing to train one muscle group a day and switching up your exercises will give your body additional time to heal and repair itself as well.

Another way to gain muscle mass, and by far the most important, is to watch your diet. Diet is 60% of the work when you want to maintain your muscle gain. You will need a lot of foods that are high in protein, such as red meat.

Foods packed with carbohydrates (or carbs) will also provide lots of energy to help with your muscle gain. The combination of these two foods will jump start your muscle gain in no time. A lot of professionals' diets allow between 3 and 4 grams of carbs and up to 2 protein grams a day for each pound of their body weight.

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Comments

Nov 7, 2010 1:17pm
poeticmind
Great tips my friend, thank you!
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