Weight Loss and Dairy

Studies have established that consuming some dairy in your meals can aid you to take in smaller amounts of calories. It completely comes down to the elevated levels of Calcium in dairy foods. The Calcium binds to fats for the period of digestion which creates a substance that our bodies find hard to absorb. This means a quantity of the calories consumed are excreted, rather than stored as fat in the body.

One thing the research did not discuss is that the Calcium can only bind to fats present when ingested in the same meal. So, for this reason, dairy should only be consumed with a main meal that contains some fat for best results. Consuming dairy foods alone will not lessen surplus fat stores on the body. You will still need to step up exercise levels in order to burn off extra weight. Rather, dairy consumption with you meals will assist you in not storing additional weight to compound the problem.

Fat Loss and Soup

Another recent study has concluded that a meal mixed into a soup will greatly reduce less hunger for longer periods of time than eating the equivalent meal normally presented on a plate. The explanation is that a meal blended with some water prolongs gastric emptying. In other words, it takes longer to clear the stomach of the recently ingested meal, thus, the stomach wall is stretched out for longer periods to help you continue to feel full after eating. A stretched out stomach wall causes the stomach nerve receptors to send communication to the brain to stop eating, because it senses that it is already full. In spite of this, simply drinking water along with a normal meal won't have the similar result because the water will just pass immediately through and be absorbed.

Fat Loss and Water, Yes You Really Do Need It!

To function at its best, the body requires large amounts of water to be well-hydrated. Our bodies are mostly composed of water - nearly 55-60% of body all of our mass is water. It helps with several very important jobs including

temperature regulation, cardiovascular function, waste product removal and metabolism for weight loss and burning of stored fat.

A research study has indicated that metabolic rate is raised following water intake by as greatly as 30% and is continued at the increased rate for over an hour. The means of the higher calorie burn is thought to be a combination of the energy needed to heat the ingested water to body temperature and additional unspecified factors. The long-term outcome of increased water drinking and weight loss has not been studied although consumption of over 80 ounces per day seems to be helpful in the short-term.