The most effective way to loss weight and burn fat is to increase your metabolism. Metabolism is the process by which your body converts calories from food into energy. Incorprating these natural methods in your routin can boost your metablisom and help you achive your weight loss goals more easily.

Things You Will Need

A good healthy diet plan, green tea, vinegar, and red hot pepper.

Step 1

Healthy breakfast - This is the most helpful ways to increase your metabolism. It will reduce craving for unhealthy snacks and gives you energy to burn more fat. Research shows breakfast eaters are more successful at long-term weight loss than those who skip this meal.

Step 2

Green tea - Green tea is packed with natural metabolism boosters. Catechins in green tea has shown to significatly increase metabolism. Drinking 5 to 6 glass of green tea during the day or taking supplyment containing green tea extract will boost metabolism.

Step 3

Pepper - Pepper increases metabolism. A study out of Laval University in Quebec found that people who consumed hot red pepper ate less food and burned more calories than those who didn't.

Step 4

Train with weight - Training with weight increases muscle formation and the more muscle tissue you have, the more calories you burn. During weight training muscle tissues are stressed and after a workout they repair which mean you contiue to burn calories and this raises metabolism.

Step 5

Vinegar - Several studies show drinking 2 tablespoons of apple cider vinegar with water before meals can dramatically lower the increased insulin and blood sugar, Suppress appetite, and increase your body's metabolism.

Step 6

Eat smaller meals more often - Eating 4 to 6 small meals throughout the day or add healthy snacks between meals. One of the many benefits of changing your eating habits to more frequent meals is to prevent your body to slow down the metabolism considerably to store fat after every meal.

Step 7

Sleep - Get 7 to 8 hours of sleep each night. Research shows sleep deprivation seemed to trigger a diabetes-like condition, harmed hormone production, and interfered with the ability to use carbohydrates.

Step 8

Drink More Water - Drinking 8 to 10 glasses of water a day will keep your body hydrated and flush toxins out of your system. A Clinical Research Center in Berlin found that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

You will definitely feel and see the difference once you've tried these tips to boost your metabolism and you will be on your way to achieve your weight loss goals faster.

Tips & Warnings