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Eating Fruit And Vegetables Can Help With Weight Loss

By Edited Nov 13, 2013 0 0

Fruit and veg is full of important nutrients which will really help with weight loss. They are packed full of fiber, minerals, vitamins and carbohydrates to name just a few of them. There are certain vegetables and fruit which if added to your daily diet plan will really help with your weight loss program this is because they contain essential nutrients which help aid the human body and have it functioning at its best.

eating fruit and veg can help you lose weight
Vegetables such as broccoli, cabbage and cauliflower are also said to reduce the risks of cancer when consumed regularly. The main reasons for this being they are full of fiber, Vitamin B complex, minerals and beta carotene. These vegetables are known as cruciferous vegetables and are also a fantastic source of carbohydrates and fiber.

Another vegetable which helps with weight loss is the tomato. Tomatoes are jam packed with healthy nutrients and when cooked release an anti oxidant called lycopene which again is said to have cancer fighting properties. Not only that tomatoes taste great and make a fabulous addition to any home cooked meal, but they are also full of carniture which is an amino acid which helps to increase metabolism, which means you will be burning off fat at a much quicker rate meaning more weight lost.

Other important vegetables that all good weight loss diet plans should have is green leafy vegetables such as lettuce, seaweed and spinach. These vegetables have an high fiber content which makes them fantastic as a weight loss food. These vegetables also contain lots of anti oxidants, vitamins and beta carotene.

Lentils and beans are also another fantastic food to add to your diet, not just because they aid with weight loss. But because they are said to reduce heart attacks as well. Lentils are high in protein, fiber, minerals and vitamins such as iron, zinc and potassium. Carrots and sweet potatoes are more fantastic vegetables because they contain lots of anti oxidants which are so useful for fighting off diseases and illnesses. Fiber rich fruit and veg is so important for weight loss because it helps in the absorption of fat, with the bonus of helping to suppress the appetite.

Fruits which help with weight loss are blueberries, strawberries, cranberries and raspberries. This is because they are crammed full of anti oxidants, minerals, vitamins and fiber. Oranges, grapes and apples are other fruits which are high in fiber and contain a fiber known as pectin. Pectin is said to reduce appetite, lower cholesterol and blood pressure. They also contain nutrients which help to boost the immune system meaning you are less likely to get ill, which will put you out of the game when it comes to exercising. Citrus fruits such as lemon are again rich in vitamin c, anti oxidants and potassium to name just a few. Remember though some fruits and veg are high in calories so check the calorie content and add fruit and veg to your weight loss diet plan accordingly.

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