Should I Eat Gluten Free?


Eating Gluten Free for Celiac DiseaseCredit:

Celiac disease is a genetic disorder whereby the body is unable to tolerate gluten found in wheat, barley, rye and oats. With this disease, gluten attacks the small intestine villi that allow for absorption of foods. When celiac patients eat gluten, it causes stomach problems such as nausea, vomiting, diarrhea, stomach pain, bloating, fatigue and irritability, potential malnutrition, inability to gain weight and even joint pain. There is no known cure for Celiac disease nor medication and it must be managed completely by the diet.


Are you asking yourself  Should I Eat Gluten Free? If you have Celiac disease you may be having a difficult time trying to find foods to eat that won't upset your stomach and make you sick. Celiac disease affects 1 in 150 people according to the latest statistics by the University of Maryland Medical Center and these numbers are likely to continue to rise.

Here you will find the help you need to eat gluten free.

With so much attention these days encouraging people to eat whole wheat and whole grains, it can be difficult to find food for these special diets and it can be very frustrating and even depressing to be constantly ill due to what you're eating.


GF Options for Celiac Disease:


Rice Flour

Rice flour contains no wheat, rye, barley or oats so is the flour of choice for a gluten free diet. Rice flour can be used to saute meats, make breads, cakes, pies and muffins and to fry your favorite foods or even as a thickening agent for sauces and soups.  Some of the neighborhood grocery stores don't carry them and you may need to check online for companies that specialize in rice flour.


     Try Bob's Red Mill products that are organic without any additives and available in white and brown rice options and my choice for my restaurant. Yes, you'll find you CAN make pizza, have rolled oats, create perfect pancakes or your own bread and so much more. I think you'll like them as well. Save more money by buying in bulk and on an auto ship delivery option since you'll never want to run out of this staple for your own kitchen. Arrowhead Mills is another company that offers a good rice flour for a fair price.


Lundberg Wild Rice

This combination of wild grains and brown rice is gluten free and offers a nutty yet sweet taste so is a great option for a side dish for you or your family. As a bonus, you'll get 4gm of protein per serving. Many of the local stores have a limited supply of gluten free foods so find Lundberg online and buy it in bulk to save money and get free shipping. Use a rice cooker for the perfect rice that won't be gummy, dry or too sticky.


Potato Flour

Potato flour is another alternative to use for sauteing, baking (it creates a nice crust for pies), and as a thickener for sauces and gravies. Similar to rice flour with a thicker consistency, many GF consumers are choosing potato flour instead. It can be difficult to find on your grocer's shelves although it is available online.



Potatoes naturally have no wheat, oats, barley or rye and are a safe option for those with Celiac disease. Cook and serve them in any form to avoid all the stomach problems from glutens.



Polenta is a corn meal product without any wheat, rye, barley or oats so is a safe option for a GF diet and a good option for anyone wanting a different side dish. Polenta turns out creamy and delicious in your rice cooker too.



Pasta is also known as semolina, durum and should be avoided for the gluten free diet so be sure to check the ingredients. Some companies do offer gluten free pasta for those that crave a good spaghetti and meatballs dinner!  As an added bonus, it's also Kosher. Gluten free pasta is usually made of rice or quinoa and takes longer to cook than typical pasta. Read the directions carefully on each package for perfectly cooked pasta. It is available in all shapes from linguine, spaghetti, spirals, macaroni, penne and fettuccine.  Find them in your local grocer or online.


Gluten free snacks

This category of foods is probably the most difficult to find gluten free options that are also healthy to eat. Choose corn chips, rice cakes and multi grain chips without wheat although be careful eating too much since the fat content could also cause an upset stomach for anyone with Celiac disease already. World Gourmet Marketing sells a gluten free Multi Grain Crisp as a good option or try Garden of Etin's Black Bean Corn Chip flavored with jalapeno as a yummy and healthy snack. These options are also great for anyone with allergies as there are few ingredients to pose a threat.  We also added a fun cookbook with loads of snack recipes that you can make yourself to teach the kids, save money and to control the ingredients of what you eat.

All of the meats and other proteins as well as fruits and vegetables are naturally gluten free so you don't have to worry about eating these items for Celiac disease.

Eating GF foods will naturally cause you to be more careful when searching for appropriate foods to eat but, it will be worth looking at the ingredients list and paying close attention to your Celiac disease and avoid getting sick.

Cheers to your good health!


More articles on GF you may enjoy:

Gluten Free Health Benefits

Gluten Free Dining Out

Make your own GF snacks for kids

Gluten-Free Recipes for Kids: Fun Eats from Breakfast to Treats
Amazon Price: $5.00 Buy Now
(price as of Apr 7, 2016)
Get inspired to create your own treats and snacks for school lunches, after school, picnics and field trips. Kids will love helping you and you can teach them all about the importance of GF.