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Eating Healthy While Staying Wealthy

By Edited Aug 5, 2015 0 3

How to Eat Right With a Tight Budget

Saving money is important. Especially when you are in a tough financial situation. When times get tough, creating and maintaining a budget is essential. It is important to put your health first when cutting back on your expenditures.

There are many easy ways to do this. They make take planning, know-how or take up some of your time but this is a small price to pay in order to keep yourself healthy. Generally, if you put some effort towards buying locally-grown organic or unprocessed food and preparing all of your meals at home then you will be much healthier and find a few leftover dollars in your pocket.

Choosing what you buy wisely will save you lots of money. Over the next two weeks to a month keep track of EVERY food item you purchase. After that period of time, sit down and analyze your purchasing patterns.

Ask yourself:

Do I buy any food items that I didn't need?

Did I go out for fast for or buy takeout too many times?

Foods like takeout and fast food meals or snacks should be the first to be cut out of your routine.

Cutting the amount of money that you spend on food might sound impossible. It isn't actually as hard as you might think. Here are some tips to help you eat well on a budget:

Stop eating junk food:

Analyze how much money you are spending on things like pop, cookies, ice cream, chips, tv dinners, processed foods and other similar "foods". Completely remove these unhealthy foods from your diet if possible. You will benefit financially and in terms of your health.

Don't go out for dinner as often:

Simply by cutting out one meal on the town per week you will save about ten to twenty dollars. This is probably the easiest way to save some money which you can then use to buy high quality healthy food instead.

Don't stray away from your list: If you write up a list of what you need before you get to the store you won't make as many impulse purchases.

Look for healthy foods first:

Your shopping cart will fill up with healthy foods and you'll have very little (or none at all) space left over for junk food. Keep reminding yourself that the junk food is unnecessary.

Make big meals ahead of time:

You will save time if you cook a large amount of food all at once.

Try making a large pot of stew or soup soon after you go grocery shopping and have fresh ingredients to work with. Now if you ever don't feel like cooking in the next week or so, just heat up a bowl of soup and

make a sandwich to go with it. This combination is very easy to prepare and makes for a healthy and cost effective meal.

Buying the Best Quality Food

The quality of the food you are eating is extremely important. Your health is greatly affected by the manor in which the food you're eating was made or grown. Processed food can present many hazards to your health and add to many environmental hazards that are created by the use of chemicals and artificial additives.

If you take the time to pay attention to the quality of food you are eating now, you could potentially save yourself a significant amount of money on medical bills in the future.

How to Buy Organic Foods on a Budget

Be sure to get better quality for the foods you eat most often. This way you will get the most vitamins and nutrients from what you eat while avoiding most of the unhealthy substances in processed foods. Buying organic foods will add antioxident rich foods to your diet as well as all the essential vitamins and minerals.

Upgrade the food you buy using the money you saved. If possible, buy dairy and meat products that are from grain fed animals to avoid any hormones or antibiotics.

Following the tips above will help you to eat healthy while saving some extra money.



Jul 14, 2010 2:41pm
Great tips for those on a tight budget but who want to maintain their health! Everyone can learn from these!
Aug 9, 2010 11:22am
I love reading articles like this because they show practical steps you can learn from and put into action yourself. Nice article Alex.
Sep 10, 2010 2:16am
Actually junk food is more costly in the long run, since it destroys health, and we need to pay for medication later on in life.
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