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Eating Less Calories To Lose Weight: Sample 800 Calorie Diet Plan

By Edited Oct 28, 2016 0 0

Before you start any restricted diet plans, you should make sure you have the ok from your doctor.  An 800 calorie plan is serious business and chances are if your doctor put you on such a plan, then he has also referred you to a nutritionist.  These ideas work well with the plans your nutritionist may have you on.  

Plan your meal and eat healthy by limiting calories without necessarily limiting the amount of food you eat.  According to The Centers For Disease Control and Prevention, you can "Eat More and Weight Less", simply by choosing foods with greater nutrition density.

Sample Menu For 800-Calorie Diet

Breakfast – 200 Calories:

Choice 1:

  • Cereals ready-to-eat, rice, puffed, fortified
  • 3/4 Cup fresh grapes
  • 1 cup Lettuce, green leaf, raw
  • 1 egg whipped with salt and pepper
  • 1 Apricot raw
  • Unsweetened Iced tea

Puffed rice is one of the best cereals for breakfast which has very low calories. Grapes and Apricot are rich source of Sodium and always a good choice of fruits. Lettuce is very low in Saturated fat and in cholesterol so you can consume more of lettuce to fill your stomach.

Choice 2:

  • Whole wheat bread 1 slice
  • 1 tbsp Cheese, parmesan, grated
  • 1 Peach raw
  • 1 cup Cucumber, peeled, raw
  • 1 cup Carrots, cooked, boiled, drained, without salt
  • 6 fl oz Coffee, brewed from grounds, prepared with tap water

Whole wheat bread gives the energy needed for the day. Whole grain food is always good for weight loss. You should also include some amount of saturated fat in your daily meal for healthy living. Cheese supplies the necessary fat.

Lunch – 300 Calories:

Choice 1:

  • 1 Cup Soup, cream of chicken, canned, prepared with equal volume Water
  • 1 Cup Tomato juice, canned, with salt added
  • 1 Potato, boiled, cooked without skin, flesh, without salt
  • 1 tbsp Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Tomato juice is very low in sodium and saturated fatty acid and cholesterol. It’s a very good choice for weight loss.

Choice 2:

  • 1 raw apple
  • 1 cup Noodles, egg, spinach, cooked, enriched
  • 1 cup cabbage raw

Egg Noodles fills your stomach and cabbage is a very good antioxidant. Everyone loves to eat an apple a day.

Need Some ideas For Fat Burning Soups?

 

Dinner – 200 Calories:

Choice 1:

  • 1 neck Chicken, broilers or fryers, neck, meat only, cooked, simmered
  • 1 Cup Soup, beef broth, bouillon, consomme, prepared with equal volume water
  • 1 medium Kiwifruit, green, raw
  • 1 tbsp Salad dressing, Russian dressing
  • ½ cup fresh Melon cubes
  • 8 fl oz Tea, instant, sweetened with sodium saccharin, lemon-flavored, Prepared

 

Chicken neck will be a tasty treat for your taste buds. Beef is rich in protein and provide necessary minerals and vitamins. Instead of taking unsweetened tea, you can have sweetened tea once in a while which will be a very good refresher.

 

Choice 2:

  • 1 Cup Soup, onion, dry, mix, prepared with water
  • 1 liver Chicken, liver, all classes, cooked, simmered
  • 1 Cup Spinach Salad
  • 1 large egg, whole, cooked, scrambled
  • 12 fl Oz Carbonated beverage, low calorie, other than cola or pepper, without caffeine

Chicken liver provides the necessary fat for the entire meal. Spinach is a rich source of dietary fiber. Rich fiber food takes more time for digestion and delays the hunger pain.

Snacks – 100 Calories:

Whenever you feel hungry, try to fill your stomach with these snacks. If you leave your stomach empty for couple of hours, you will tend to consume more in the following meal. The snacks listed here also supply the essential nutrients.

 

Choice 1:

  • 1 Sandwich Crackers with cheese filling
  • 1 Cup popcorn air-popped
  • 1 rice cake, brown rice, plain

Choice 2:

  • 1 cup Mung beans, mature seeds, sprouted, raw
  • 1 fun size Candies, NESTLE, BUTTERFINGER Bar
  • 8 Nuts, pistachio nuts, dry roasted, with salt added

 

MENU

Choice 1

CALORIES

Choice 2

CALORIES

Breakfast

Cereals ready-to-eat, rice, puffed, fortified

 

3/4 Cup fresh grapes

 

1 cup Lettuce, green leaf, raw

1 egg whipped with salt and pepper

 

1 Apricot raw

 

Unsweetened Iced tea

 

 

Total Calories

56

 

 

50

 

 

8

 

70

 

17

 

0

 

 

201

Whole wheat bread 1 slice

 

1 tbsp Cheese, parmesan, grated

 

1 Peach raw

 

1 cup Cucumber, peeled, raw

 

1 cup Carrots, cooked, boiled, drained, without salt

 

6 fl oz Coffee, brewed from grounds, prepared with tap water

 

Total Calories

69

 

22

 

38

 

14

 

 

 

55

 

 

2

 

200

Lunch

1 Cup Soup, cream of chicken, canned, prepared with equal volume Water

 

1 Cup Tomato juice, canned, with salt added

 

1 Potato, boiled, cooked without skin, flesh, without salt

 

1 tbsp Margarine-like, vegetable oil spread, 60% fat, tub, with salt

 

Total Calories

 

 

117

 

 

 

 41

 

 

116

 

 

 

26

 

 

300

 

1 raw apple

 

1 cup Noodles, egg, spinach, cooked, enriched

 

1 cup cabbage raw

 

 

 

 

 

 

 

 

 

Total Calories

 

72

 

 

211

 

17

 

 

 

 

 

 

 

 

 

300

Dinner

 

1 neck Chicken, broilers or fryers, neck, meat only, cooked, simmered

 

1 Cup Soup, beef broth, bouillon, consomme, prepared with equal

volume water

 

1 medium Kiwifruit, green, raw

 

1 tbs Salad dressing, Russian dressing

 

 ½ cup fresh Melon cubes

 

8 fl oz Tea, instant, sweetened with sodium saccharin, lemon-flavored,

Prepared

 

Total Calories

 

 

32

 

 

33

 

 

 

 

46

 

 

54

 

 

30

 

 

 

 

5

 

 

200

 

1 Cup Soup, onion, dry, mix, prepared with water

 

1 liver Chicken, liver, all classes, cooked, simmered

 

1 Cup Spinach Salad

 

1 large egg, whole, cooked, scrambled

 

12 fl Oz Carbonated beverage, low calorie, other than cola or pepper, 

without caffeine

 

 

 

 

 

 

 

 

Total Calories

 

30

 

 

29

 

 

50

 

 

91

 

 

 

0

 

 

 

 

 

 

 

 

 

200

Snacks

1 Sandwich Crackers with cheese filling

 

1 Cup popcorn air-popped

 

1 rice cake, brown rice, plain

 

Total Calories

 

 

35

 

 

31

 

 

34

 

100

1 cup Mung beans, mature seeds, sprouted, raw

 

1 fun size Candies, NESTLE, BUTTERFINGER Bar

 

8 Nuts, pistachio nuts, dry roasted, with salt added

 

Total Calories

 

31

 

32

 

 

37

 

 

100

 

Total:

801

Total:

800

 

Resources To Help You Lose Weight

 

Exercise Resources To Help You Lose Weight

Although you can lose weight with calorie-restriction alone, most weight loss experts suggest you do at least 30 minutes of moderate exercise each day.  One of the best exercises that almost everyone can do is walking.  Talk to your doctor about what exercise may be a good addition to your best weight loss program. Some useful resources are:

 

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