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Eating Nuts Can Help With Weight Loss

By Edited Nov 13, 2013 0 0

Did you know that nuts are full of nutrients that can actually help you achieve faster weight loss results. Lots of people totally disregard eating nuts because they are high in dietary fats and calories. They are high in these properties, but the fats contained within nuts are monounsaturated fats and are extremely good for the body if ate in moderation.

Nuts are also high in protein, which is required to help build lean muscle mass. Lean body mass is so important when it comes to losing weight. It's simple the more muscle your body carries the quicker your body will burn fat.

Eating Nuts Can Help With losing weight
Because nuts are high in calories you will need to limit the amount of nuts that you add to your weight loss program. As we know losing weight successfully is all about controlling the calories. Nuts make an excellent snack, but to stay on the safe side when it comes to portion size, ever eat more than a small hand full. Any more than this and you will be consuming far too many calories if you are to lose weight.

Nuts help with weight loss, because the nutrients contained within them help the body to operate efficiently, and the healthy fats and protein help to speed up the metabolic rate, which leads to easier and much quicker weight loss.

There are lots of different nuts out there, so which ones do you choose to add to your weight loss diet program. Well, Almonds, Brazil nuts and walnuts are very popular choices because not only are they rich in healthy nutrients but they taste fantastic as well. It will be a wise move to stay away from salted peanuts, because they have an high salt content which can be dangerous to a person's health.

Almonds and Brazil nuts are rich in minerals, vitamins, fiber and protein. They contain essential healthy fats that are required by the body to function properly. These fats help in lowering LDL and raising HDL cholesterol levels. When it comes to healthy cholesterol level HDL is the most beneficial component.

Nuts are also rich in Vitamin E which is a powerful anti oxidant which helps the body to heal and recuperate itself. Which is so important for people who are on intense exercise and diet weight loss programs.

Other very important nutrients found in nuts are niacin, riboflavin, folic acid, pantothenic acid, thiamine and vitamin B6. All of which play a vital role in the body's metabolism capalibies. Nuts are also rich in minerals such as potassium, iron, calcium, selenium, magnesium and zinc.

Nuts are an excellent weight loss food, but again they need to be consumed in moderation. A good way to add nuts into your weight loss diet is by eating a small hand full once a day in between meals, followed by a large glass of water. The water will expand the stomach and the fiber rich nuts will ensure that your food cravings are fully satisfied. You will be getting all the nutritional value from the nuts and feel full up in the process.

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