It's best to enhance your stamina naturally. Too many stimulants can cause problems. Feeling tired all the time can be caused from poor diet, lack of exercise, obesity, and poor sleep. Sleeping inconsistent hours can lead to lack of stamina, and endurance. A good diet, exercise, and herbal vitamins for energy can be healthy ways to boost your stamina. Increasing your stamina will help you feel better mentally and physically.

A lot of people look for a caffeine fix, or energy bars to give them an increase in stamina. Whether that's for working out, or getting through the day. These are quick fixes, and won't solve your lackadaisical days. Caffeine and energy drinks causes unbalanced energy levels. You'll be bouncing off the wall one minute, then exhausted the next. Too much caffeine and sugar substances leads to insomnia. A little bit of caffeine is not bad, but don't drink it throughout the day. One caffeine drink a day is ideal.

Sleep is your number one priority when it comes to boosting energy. Always feeling tired results in too much sleep, or too little. A grown adult should get at least 7-8 hours of sleep regularly. You should sleep consistent hours as well. Your body needs a set time, to adjust properly. You can't sleep one night at 11 p.m., then stay up the next night until three in the morning. Doing that consistently takes its toll on the body.

Lack of depressants, sleeping pills, or overuse of alcohol can cause decrease stamina. If you're medically prescribed for certain medications, that's okay. You can work with your doctor to help maintain healthy sleeping patterns. Drinking too much alcohol causes lethargy throughout the day. Body can't adjust when you drink a high volume of alcohol regularly.

It's important to keep your body hydrated. One of the most effective ways to enhance your stamina naturally is by drinking water. Water is a natural way to increase your metabolism and provide you with the proper endurance. Athletes drink a lot of water for a reason. Drinking 8 glasses of cold water a day is adequate to maintaining your stamina.

Eating the right foods obviously contributes to an increase in energy. Eating brain foods high in omega-3 fatty acids help. Foods like fish, walnuts, strawberries, and green leaf vegetables provide you with good amounts of energy. Eating foods high in carbs, fiber, and minerals like calcium contribute to a boost in stamina as well.

Working out obviously helps increase your endurance, and helps balance the bodies activity. Too much activity, or lack of, can contribute to lack of stamina. Exercises like walking, bicycling, swimming, water aerobics are exercises to help boost your stamina.