Many men are reluctant to see a doctor for prostate health. This may be because they fear consequences of medication or surgery which may range from impotency to incontinence, or because they are ignorant about prostate health and the consequences aging may have on the prostate gland. However, the earlier you begin taking care of prostate health, the more patient-friendly approaches you will find for maintaining a healthy prostate and greater will be the possibility of enjoying prostate health well into the senior years of life.
Millions of men needlessly deal with prostate health concerns because of ignorance, apathy or fear. This is the main reason why the Prostate Health Council of the American Foundation for Urologic Disease (AFUD) declared September as the Prostate Health Month. In this month more concerted efforts are made to educate men about prostate health concerns through widespread campaigns. By bringing prostate-specific health concerns out into the open, men can make proactive changes in their lifestyles that may help to promote prostate health.
Take Prostate Health Seriously
It's time to take prostate health more seriously. The increasing frequency of prostate health concerns makes it imperative for every man to know about prostate health and options that are available for proactive prostate healthcare. Statistics show that eight out of ten men will experience health concerns related to an aging prostate gland. You may experience aging prostate concerns just by living long enough. The more aware you are, the better equipped you will be to make an informed choice related to proactively promoting healthy prostate function.
The prostate gland is part of the male reproductive system. It is a small gland situated just behind the rectum and below the bladder. Its primary function is to produce the fluid in which semen travels. As men age, the gland may grow bigger due to physiological changes that occur, which in turn may have an impact on urinary flow and functions. Although this situation is benign, the frequency to urinate could lead to sleepless nights, tiredness, general inconvenience and limit an independent lifestyle.
Tips to Maintain Prostate Health
Besides heredity and ethnicity, nutritional and lifestyle factors are also believed to play a role in prostate health. Since these are modifiable factors, making changes in your diet and exercising regularly may help to maintain prostate health. You should consider:
- Getting regular prostate checkups
- Maintain a healthy diet. Increase your intake of fruit, vegetables and whole grains while limiting your intake of red meat, saturated and trans-fatty acids.
- Establish a daily exercise regimen.
- Maintain a healthy weight.
- Use dietary supplements that contain well-researched nutrients known to support prostate health.
There are several minerals that specifically target healthy male aging. Minerals such as zinc, selenium along with Vitamin D and beta Sitosterol are known to help maintain healthy prostate functions as well as proper urinary functions and flow. Beta Sitosterol is a phytosterol, a plant fat, found in many vegetables, albeit in relatively small amounts. Beta Sitosterol provides targeted support for the prostate and its efficacy is well-known.
Prostate supplements like Super Beta Prostate contain essential minerals, Vitamin D and beta Sitosterol. Such nutrients help support healthy prostate functions, urinary flow and functions, and help support reproductive health. Thousands of men have found relief from using a well-formulated dietary supplement for proactively supporting prostate health and promoting healthy urinary habits.