Would you like to have a complete workout in the comfort of your home? You can forget about the expensive athletic club charges and make a complete workout program with these required products.
Your complete home workout must include three components: a cardio section to increase your pulse rate and improve your heart and lungs; a weight-training section to lose fat and boost muscle tone; and also a a stretching program section to further improve overall flexibility and make your body supple and limber. If you're tight on time, you can perform the cardio and weight training exercise on different days.
Before starting any new fitness routine, particularly if you weren't active in a while, it is prudent for you to consult with a physician before you begin.
Let's Get It Started
You will get a great cardio workout simply by going for a quick walk. If walking outside just isn't an option due to bad weather or safety issues, you might want to purchase a treadmill. Manual treadmills are cost-effective alternatives for walkers, and if you're short on space, you can fold them up for storage. Should you have a designated room or area in your own home for working out -- or if perhaps you intend to run on your treadmill machine -- you will probably want a sturdier, automated type.
Be sure to have a very good pair of shoes for the cardio workout. Walking, jogging, jumping rope -- all of these exercises involve impact on your joints, and decent running shoes protect you against stress injuries. Once the cushioning in the shoes begins to lose its spring, it's time for a new pair.
Pump It Up
Weight training in your home does not mean you must purchase a complete home fitness center with benches and pulleys. Dumbbells are low-tech, inexpensive and don't occupy much room. But they're helpful for a number of workouts, and they enable you better control compared to a machine, which means you could get more targeted results.
A training ball is yet another inexpensive way to get some toning at home. These cool creations enable you to make use of your own bodyweight for resistance training work like crunches and leg lifts. Most come with an instructional video or manual that teaches you the proper way to exercise with the ball. You'll also have to have a hand pump to blow up the ball, so if you don't have one with you, find a ball that ships with its very own pump.
Remember To Stretch
Stretching is a crucial part of any workout, so make sure you take the time to add it in your routine. Whether you follow yoga exercise, Pilates or a combination of both, stretching can help lower your injury risk by keeping your joints and muscles flexible. A yoga mat is useful for cushioning a hard floor, and it has the added benefit of slip protection. Incorporating yoga or Pilates in your program will also help firm and tone the body, as well as decrease mental stress and tension for a greater sense of well-being. Here's to a happy and healthy new you!